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    Wednesday, Dec. 11, 2019

    Stay Strong, Stay Healthy - St. Charles (Session 4 of 16)

    When:  Wednesday, Dec. 11, 2019, 10:45 a.m. to 11:45 a.m.

    Where:  
    St. Charles Senior Center
    1455 Fairgrounds Road, Saint Charles MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) is an 8-week strength training program for older adults designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, contact Tina Gerbitz at (636) 949-0658

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Focus on Kids

    When:  Wednesday, Dec. 11, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    St. Peters
    260 Brown Road, Saint Peters MO map...

    Description:

    This program helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree to attend an educational parenting program.

    Registration:

    To register contact St. Charles County University of Missouri Extension Office, 636-970-3000, 260 Brown Road, St. Peters, MO 63376 Pre-registration and pre-payment required at least one week before class. $49 per person.

    Cost:

    $49.00
    Payment can be made by cash, money order or credit/debit card accepted.

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000