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Monday, Dec. 11, 2017

Nodaway County Extension Council

When:  Monday, Dec. 11, 2017, 6 p.m. to 8 p.m.

Where:  
3rd Floor of the Nodaway County Administration Building
403 N Market Street, Maryville MO map...

Description:

The monthly meeting of the Nodaway County Extension Council.  Meetings are open to the public.  

Cost:

$0.00

Facilitator:

Randa Doty, dotyr@missouri.edu
MU Extension in Nodaway County
phone: 660-582-8101




Butler County Extension Council meeting (Session 6 of 6)

When:  Monday, Dec. 11, 2017, 6 p.m. to 7 p.m.

Where:  
614 Lindsay Avenue, Poplar Bluff MO map...

Description:

The Butler County Extension Council meets to conduct business and further Extension efforts in Butler County. Meetings are open to the public.

Session topic:

County Meeting

Registration:

For questions about the Extension Council meeting contact the Butler County Extension office at 573-686-8064.

Cost:

$0.00

Facilitator:

Sarah Denkler, denklers@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Heartland 4-H Club Meeting (Session 2 of 12)

When:  Monday, Dec. 11, 2017, 7 p.m. to 8 p.m.

Cost:

$0.00

Facilitator:

Sarah Denkler, denklers@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Lewis County 4-H Council (Session 2 of 2)

When:  Monday, Dec. 11, 2017, 7 p.m. to 8 p.m.

Where:  
PO Box 68, Monticello MO map...

Description:

The Lewis County 4-H Council will meet to conduct regular business.

Cost:

$0.00

Facilitator:

Terri Smith, smithterri@missouri.edu
MU Extension in Lewis County
phone: 573-767-5273




Cooking Matters Clay County Public Health Center (Session 6 of 6)

When:  Monday, Dec. 11, 2017, 1 p.m. to 3 p.m.

Where:  
Clay County Public Health Center in Conference Room 1
800 Haines drive, Liberty MO map...

Description:

This 6 session class will incorporate; cooking tips and techniques, tips food safety, storage and sanitation, nutrition information to keep your family health, budgeting—stretch your food $$ and maximize your resources, tips to get your family to try new foods and shopping healthfully on a limited budget.
Class participants will receive a bag of FREE groceries for one of the lesson’s recipe each week for you to prepare the recipe at home, lessons feature hands-on learning and include group discussion with instructors, graduation certificate, recipe book and other freebies provided upon completion of the program, and food prepared by the chef and you...the class participants!

Registration:

Register at 816-595-4294

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Canceled: Show-Me Better Health in California, MO (Session 6 of 6)

When:  Monday, Dec. 11, 2017, 1 p.m. to 3:30 p.m.

Where:  
California City Hall
500 South Oak St. , California MO map...



Focus on Kids - Livingston County (43rd Circuit)

When:  Monday, Dec. 11, 2017, 10 a.m. to 12:30 p.m.

Where:  
1601 Bryan Street, Chillicothe MO map...

Description:

Focus on Kids is a workshop to help parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify. It is conducted in cooperation with Missouri’s circuit courts. 

Registration:

Pre-registration required prior to the class.

To register contact:
Barbara Applebury or Jessica Trussell
Livingston County Extension Office
660-646-0811

Cost:

$35.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 11 of 17)

When:  Monday, Dec. 11, 2017, 10 a.m. to 11 p.m.

Where:  
St. Clair Community Center
310 Park Avenue, Saint Clair MO map...

Description:

Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

Registration:

Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

Class size:

10

Event full:

No

Cost:

$0.00
Free to Snap eligible participants

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 2 Adrian (Session 15 of 16)

When:  Monday, Dec. 11, 2017, 7:45 a.m. to 8:45 a.m.

Where:  
Adrian United Methodist Church
202 E Main Street, Adrian MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

10/23/2017

Class size:

25

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Basics of Farm and Small Business Estate Planning: What You Don't Know Can Hurt You

When:  Monday, Dec. 11, 2017, 6 p.m. to 9 p.m.

Where:  
122 Pershing Road, Brookfield MO map...

Description:

This introduction to estate planning will cover -Why you need to plan your estate -Probate and estate taxes -What you'll need and fees -Property ownership

Registration:

Call 660-895-5123 or email tatev@missouri.edu to register.

Cost:

$15.00
payable at the door

Facilitator:

Valerie Tate, tatev@umsystem.edu
MU Extension in Linn County
phone: 660-895-5123




Stay Strong, Stay Healthy-St. Louis County Govenment (Session 8 of 16)

When:  Monday, Dec. 11, 2017, noon to 1 p.m.

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.

Registration:

Call-314-400-7298

Class size:

15

Event full:

No

Cost:

$32.00
$32 for county employees.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong, Stay Healthy - Level 2 (Session 14 of 16)

When:  Monday, Dec. 11, 2017, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

10/20/2017

Cost:

$0.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2 (Session 15 of 16)

When:  Monday, Dec. 11, 2017, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

10/20/2017

Cost:

$0.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 1 (Session 13 of 16)

When:  Monday, Dec. 11, 2017, 11 a.m. to midnight

Where:  
Cass County University of Missouri Extension
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 1, is an eight-week, evidence-based strength training program for middle age and older adults who desire to improve balance, strength, and flexibility. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

10/20/2017

Cost:

$0.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




4-H Club Officer Training

When:  Monday, Dec. 11, 2017, 6 p.m. to 8:30 p.m.

Where:  
1015 W Royle Street, Richmond MO map...

Description:

Call the office to RSVP. Pizza at 6 p.m. Workshops begin at 6:30 p.m.

Registration
deadline:

12/7/2017

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




MU Extension Agriculture Connection (Session 11 of 13)

When:  Monday, Dec. 11, 2017, 8:30 a.m. to 8:45 a.m.

Where:  
107.7 The Lake
1225 S Highway 39, Stockton MO map...

Description:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Session topic:

Pat Miller Vernon County MU Extension Regional Agronomist provided a radio interview on an Agriculture relevant topic in the area of Agronomy.

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Making Money Count--Series (Session 4 of 4)

When:  Monday, Dec. 11, 2017, 6:30 p.m. to 8:30 p.m.

Where:  
1400 Rock Quarry Road, Columbia MO map...

Cost:

$0.00

Facilitator:

Rebecca J. Travnichek, Ph.D, AFC, TravnichekR@missouri.edu
MU Extension in Camden County
phone: 573-346-2644




Lady Bugs and Beetles 4-H Club Meeting (Session 3 of 12)

When:  Monday, Dec. 11, 2017, 7 p.m. to 8 p.m.

Description:

Lady Bugs and Beetles 4-H Club meet on a monthly bases, every second Monday at 7pm First Christian Church in New Market, Missouri.

Cost:

$0.00

Facilitator:

Laura Evans, evansla@missouri.edu
MU Extension in Platte County
phone: 816-270-2141




County Council Meeting (Session 12 of 13)

When:  Monday, Dec. 11, 2017, 6 p.m. to 7 p.m.

Where:  
Phelps County Extension Center
200 N Main Street, Rolla MO map...

Description:

Phelps County Council Meeting - Meetings are open to the Public

Session topic:

County Council Budget Meeting

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 13 of 16)

When:  Monday, Dec. 11, 2017, 2:45 p.m. to 3:45 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 13 of 16)

When:  Monday, Dec. 11, 2017, 4 p.m. to 5 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811