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Monday, Nov. 6, 2017

Diabetes Self-Management Program - Macon County (Session 5 of 6)

When:  Monday, Nov. 6, 2017, 2 p.m. to 4 p.m.

Where:  
Macon County Health Department
503 N Missouri Street, Macon MO map...

Description:

This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book.

Session topic:

We will discuss ways to deal with depression. We will practice positive thinking techniques and explore stress management techniques. We will introduce techniques for improving communication.

Registration:

Please call the University of Missouri Extension - Macon County office at 660-385-2173. The program is free, but registration is encouraged to ensure seating.

Registration
deadline:

10/3/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Macon County Extension Council Meeting

When:  Monday, Nov. 6, 2017, 7 p.m. to 8 p.m.

Where:  
404 N Missouri St Suite A, Macon MO map...

Description:

The Macon County Extension Council is made up of elected and delegated community members.  These members are advocates for MU Extension and guide educational programing that occurs within the county.  

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Macon County
phone: 660-385-2173