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    Monday, Nov. 4, 2019

    A Matter of Balance (Session 6 of 8)

    When:  Monday, Nov. 4, 2019, 1 p.m. to 3 p.m.

    Where:  
    Hermann Area District Hospital Enter through main hospital entrance and follow signs back to the Shirley Boehm Heritage Room. Those who desire closer parking may also park in the back and take the elevator up to the second floor. Transportation through the Hermann Express is available for $5 round trip. Contact them separately at (573)486-2877 to schedule your ride.
    509 W 18th Street, Hermann MO map...

    Description:

    Matter of Balance is an award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. The 8-week course includes information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls. The program is free but class space is limited. Light refreshments and workbook included.

    Session topic:

    Recognizing Fall-ty Habits

    Registration:

    Contact the Gasconade County Extension office to register for this course.
    Phone: 573-437-2165
    Email: gasconadeco@missouri.edu

    Registration
    deadline:

    9/18/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    This program is free to participants.

    Facilitator:

    Lydia Nipper, nipperl@missouri.edu
    MU Extension in Gasconade County
    phone: 573-437-2165