MU Extension events calendar
Wednesday, Nov. 27, 2013
Stay Strong, Stay Healthy (Session 10 of 10)
When: Wednesday, Nov. 27, 2013, 10 a.m. to 11 a.m.
Warren County Sr. Center
501 Ashland Ave, Warrenton MO map...
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Contact Chris Merritt at the MU Extension center in Warren county. 636-456-3444
Seated Tai Chi for Arthritis - DB (Session 8 of 10)
When: Wednesday, Nov. 27, 2013, 10:30 a.m. to 11:30 a.m.
Don Bosco Center
Kansas City MO
Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.