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    Thursday, Nov. 21, 2019

    Nutrition, Health & Physical Activity Radio Programs (Session 14 of 15)

    When:  Thursday, Nov. 21, 2019

    Description:

    Nutrition, Health & Physical Activity Radio Programs KAAN, KKWK, KCHI and KTTN

    Cost:

    $0.00

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Andrew County
    phone: 816-324-3147




    Cougar 4-H Club MEETING - Maplewood Elementary (Session 10 of 35)

    When:  Thursday, Nov. 21, 2019, 7:30 a.m. to 8 a.m.

    Description:

    Club Leader: Geralyn Swoboda
    816-813-5107
    Geralyn.swoboda@nkcschools.org

    This Club also meets @ 3:30pm on Thursdays.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Northview Panthers 4-H Club MEETING - Northview Elementary (Session 10 of 35)

    When:  Thursday, Nov. 21, 2019, 7:30 a.m. to 8 a.m.

    Description:

    Club Leader: Shannon McNerney
    816-813-5113
    Shannon.mcnerney@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Artificial Insemination Training Workshop (Session 3 of 3)

    When:  Thursday, Nov. 21, 2019, 8 a.m. to 4:30 p.m.

    Where:  
    14548 State Rd H, Mt Vernon MO map...

    Description:

    Subject: AI class
    The purpose of this class is to train beef and dairy producers in all aspects of bovine artificial insemination.
    Topics:
    • Female anatomy and physiology
    • Semen handling procedures
    • Facility requirements
    • Insemination procedures
    • Equipment care and maintenance
    • Timed AI protocols

    Classroom sessions and on-farm sessions will be all three days. Dress for the weather and be prepared to get dirty. Equipment and supplies needed for training is provided.

    Registration:

    Registration: $ 350.00 per person. Pre-paid registration holds your place in this class, First-come basis and is limited to 12 students. Please register by October 31st - Minimum class enrollment is required.

    Lunch is provided all three days. Lodging, transportation, breakfast and dinner are on your own.
     more...

    Registration
    deadline:

    11/12/2019

    Cost:

    $350.00

    Facilitator:

    Reagan Bluel, BluelRJ@missouri.edu
    MU Extension in Barry County
    phone: 417-847-3161







    Grow Your Business with Exporting

    When:  Thursday, Nov. 21, 2019, 9 a.m. to noon

    Where:  
    MSU's Robert W. Plaster Free Enterprise Center
    405 N Jefferson Avenue, Springfield MO map...

    Description:

    This workshop will provide new-to-export and new-to-market clients with information on getting started in international trade. International trade basics will be provided as we walk through to the four export development stages and are introduced to trade assistance resources on the federal, state and local level.

    Key information:

    Understand why exports matter and how to develop a plan to get started
    Learn about local resources available to help you enter new markets
    Learn how to best identify global markets for your product or service
    Understand international trade finance and methods of payment (how to get paid)
    Understand trade logistics and best practices for compliance

    $109 per person.

    Register Online: https://missouri.ecenterdirect.com/events/21486

    Session topic:

    This workshop will provide new-to-export and new-to-market clients with information on getting started in international trade. International trade basics will be provided as we walk through to the four export development stages and are introduced to trade assistance resources on the federal, state and local level.

    Registration:

    Please contact Tara Horton at 417-837-2617 or tarahorton@missouristate.edu

    Cost:

    $0.00

    Facilitator:

    Tara Horton, tarahorton@missouristate.edu
    Missouri SBDC at Missouri State University (MSU)
    phone: 417-837-2617




    The First Steps to Starting a Business

    When:  Thursday, Nov. 21, 2019, 9 a.m. to noon

    Where:  
    UMKC SBTDC
    4747 Troost Avenue, Kansas City MO map...

    Description:

    Are you looking for the basics of starting a new business? This three-hour class provides a quick overview of the critical first steps needed to start a business. 

    Participants learn to assess their strengths and weaknesses in terms of business ownership, and the importance of planning, meeting legal and regulatory requirements and identifying sources of financing. 



    Topics Include:




    • Basics of business ownership and planning

    • Forms of business ownership and other regulatory issues

    • Marketing and financing

    • Business resources and training opportunities

    • Determining if business ownership is for you



    Cost is $49, however scholarships are available to dislocated workers. 



    Please go to sbtdc.umkc.edu and click your date on the calendar to pay or apply for the scholarship on the correct page.


    Registration:

    $49 with scholarships available for dislocated workers. If you are a dislocated worker, please visit sbtdc.umkc.edu and apply for the scholarship.


     more...

    Cost:

    $0.00

    Facilitator:

    Yvonne Kretsinger, kretsingery@umkc.edu
    Missouri SBDC at University of Missouri-Kansas City (UMKC)
    phone: 816-235-6063




    Master Gardener Training in Kirksville (Session 21 of 24)

    When:  Thursday, Nov. 21, 2019, 9 a.m. to noon

    Where:  
    Truman State University Farm classroom building

    Description:

    Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

    Session topic:

    Plant Health: Diseases & Disorders

    Registration
    deadline:

    8/30/2019

    Cost:

    $0.00

    Facilitator:

    Jennifer Schutter, schutterjl@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    A Matter of Balance - Nodaway County AM (Session 6 of 8)

    When:  Thursday, Nov. 21, 2019, 9:30 a.m. to 11:30 a.m.

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Deborah Bennett, bennettdl@missouri.edu
    MU Extension in Atchison County
    phone: 660-744-6231




    Category Meeting

    When:  Thursday, Nov. 21, 2019, 9:30 a.m. to 2:30 p.m.

    Where:  
    Butler office
    614 Lindsay, Poplar Bluff MO map...

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

    Session topic:

    category meeting

    Cost:

    $0.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Tai Chi for Arthritis & Falls Prevention (Session 13 of 16)

    When:  Thursday, Nov. 21, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Cooking Matters (Session 6 of 6)

    When:  Thursday, Nov. 21, 2019, 10 a.m. to noon

    Where:  
    We are a multi-faceted organization with an array of divisions, products and services. We are the region’s leader for vision rehabilitation, education and advocacy and are able to help anyone experiencing vision loss.
    https://www.alphapointe.org/vision-services/, Kansas City MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    FACS SPIN Club @ Doniphan Elementary (Session 12 of 14)

    When:  Thursday, Nov. 21, 2019, 11:30 a.m. to 2 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Stay Strong, Stay Healthy - Level 2 (Session 16 of 16)

    When:  Thursday, Nov. 21, 2019, noon to 1 p.m.

    Where:  
    McKee Gym
    116 Hitt St, Columbia MO map...

    Description:

    Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

    Registration:

    Participants must register to attend event. For MU employees, 100 wellness points may be obtained per 8 week session if 14/16 classes are attended.

    Registration
    deadline:

    10/3/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00
    If registration is cancelled for any reason, a full refund will be issued minus processing fees.

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-884-4288




    Step Up to Leadership (Session 5 of 8)

    When:  Thursday, Nov. 21, 2019, 12:30 p.m. to 4 p.m.

    Description:

    The creation of Step Up to Leadership curriculum has been a journey with many partners. It is the product of piloting new ideas, adapting and tailoring processes and methods, and collective reflection.

    Cost:

    $0.00

    Facilitator:

    Meridith J. Berry Ed.D., BerryM@missouri.edu
    MU Extension in Grundy County
    phone: 660-357-6580




    A Matter of Balance - Nodaway County PM (Session 6 of 8)

    When:  Thursday, Nov. 21, 2019, 1 p.m. to 3 p.m.

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Deborah Bennett, bennettdl@missouri.edu
    MU Extension in Atchison County
    phone: 660-744-6231




    The Basics of Writing a Business Plan

    When:  Thursday, Nov. 21, 2019, 1 p.m. to 4 p.m.

    Where:  
    UMKC SBTDC
    4747 Troost Avenue, Kansas City MO map...

    Description:

    Start your business planning, or ramp up your game plan, with this three-hour class on Basics of Writing a Business Plan. Designed for current and aspiring business owners, this class is perfect for entrepreneurs who need to create a business plan, but have little or no knowledge of how to get started. Learn the key elements of a basic plan and how it can be a useful management tool. 





    Participants will get tips and guidelines on writing styles and formats that produce polished, professional plans. Business counselors will facilitate class discussions to help participants consider individual situations, opportunities and additional valuable resources. Discussions are facilitated by business counselors who will help you ex-amine your individual situation, explore opportunities and discover new ideas. You’ll learn from other participants and have a host of valuable resources available to you. 



    Scholarships may be available if you are a Dislocated Worker (recently unemployed or laid-off). Please apply for the scholarship here prior to applying for the class.


     more...

    Registration:

    $49 pay on our calendar at the register link. more...

    Cost:

    $0.00

    Facilitator:

    Yvonne Kretsinger, kretsingery@umkc.edu
    Missouri SBDC at University of Missouri-Kansas City (UMKC)
    phone: 816-235-6063




    CANCELLED DUE TO LACK OF PARTICIPANTS-Show-Me Better Health, Jordan Valley Clinic in Lebanon (Session 6 of 6)

    When:  Thursday, Nov. 21, 2019, 1 p.m. to 3 p.m.

    Description:

    We started with 10 participants, 8 showed up the first class. 4 the second class, and 2 the 3rd class. it was determined for the fidelity of the program that it was best to cancel the remaining 3 classes.

    The University of Missouri Extension is offering the six-week workshop "Show Me Better Health" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life.

    Workshop participants will learn tips on how to eat well and exercise; how to manage their symptoms; how to relax and handle difficult emotions; develop effective problem-solving skills; how to work well with their doctor; and how to manage their medications. They will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd.

    Registration:

    To register, please call the Laclede County MU Extension Office at 417-532-7126.
    All sessions will be held at Jordan Valley Clinic 1216 Deadra Dr, Lebanon, MO 65536.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    This class is free thanks to a partnership with the Central MO Regional Arthritis Center and Jordan Valley Clinics.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    A Matter of Balance in Harrisonville (Session 8 of 8)

    When:  Thursday, Nov. 21, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Registration:

    Register by calling the MU Extension Center in Cass County at 816-380-8460

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Starting a Business: The First Steps

    When:  Thursday, Nov. 21, 2019, 1:30 p.m. to 4:30 p.m.

    Where:  
    3950 Newman Road, Joplin MO map...

    Description:

    Before you start a business, be certain to attend this seminar. Participants will have an opportunity to assess their business idea, learn about the importance of planning, discuss legal and regulatory requirements, learn about marketing strategies, and identify sources of financing. Each participant will receive a Start-up Manual.

    Date: November 21 (Thursday), 1:30pm - 4:30pm

    Location: Plaster Hall, MSSU. (Yellow signs at entrance will list room information)

    Cost: $29 per business (up to 2 attendees)

    To register: http://bit.ly/fs11-21

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Lisa Robinson, robinson-l@mssu.edu
    Missouri SBDC at Missouri Southern State University (MSSU)
    phone: 417-625-9575




    Cooking Matters for Adults (Session 4 of 6)

    When:  Thursday, Nov. 21, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    Central Christian Church
    4670 State Road Kk, Fulton MO map...

    Description:

    Cooking Matters for Adults teaches how to prepare and shop sensibly for healthy meals on a limited budget.

    Registration:

    This class is offered for participants of the Fulton Community Supervision Center.

    Cost:

    $0.00
    Funded in part by USDA SNAP and Operation Food Search.

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    My Health, My Choices - Chillicothe, MO (Session 3 of 6)

    When:  Thursday, Nov. 21, 2019, 1:30 p.m. to 4 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Session topic:

    This 6-week class has several different topics of discussion including Healthy Eating, Physical Activity, Goal Setting, and Dealing with Difficult Emotions.

    Registration:

    Contact: Jessica Trussell
    Phone: 660-646-0811
    Email: TrussellJL@missouri.edu

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00
    FREE

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    A Matter of Balance (Session 1 of 8)

    When:  Thursday, Nov. 21, 2019, 2:30 p.m. to 4:30 p.m.

    Where:  
    Youth Building , Plattsburg MO map...

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Tarunjot Sethi, sethitk@missouri.edu
    MU Extension in DeKalb County
    phone: 816-933-2138




    Cooking Matters for Kids Macks Creek (Session 3 of 6)

    When:  Thursday, Nov. 21, 2019, 3 p.m. to 5 p.m.

    Where:  
    245 State Road N, Macks Creek MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-345-7551




    The Fantastic Ravens 4-H Club Meeting - Ravenwood Elementary (Session 11 of 35)

    When:  Thursday, Nov. 21, 2019, 3:15 p.m. to 3:45 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Samatha Beucher
    816-813-5118
    Samanth.beucher@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Cheeta 4-H Club Meeting - Crestview Elementary (Session 11 of 36)

    When:  Thursday, Nov. 21, 2019, 3:30 p.m. to 4 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Regina McFarland
    816-813-5096
    Regina.mcfarland@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Oakwood Manor 4-H Club Meeting - Oakwood Manor Elementary (Session 11 of 35)

    When:  Thursday, Nov. 21, 2019, 3:30 p.m. to 4:15 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Avonlea Lichner
    816-813-5110
    Avonlea.lichner@nkcschools.org
    Meetings are 3:40 p.m. to 4:10 p.m.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Creative Crusaders 4-H Club Meeting - Gracemor Elementary (Session 7 of 31)

    When:  Thursday, Nov. 21, 2019, 3:45 p.m. to 4:15 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Tammy Debrick
    816-813-5102
    Tammy.debrick@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Brainiacs 4-H Club Meeting - Clardy Elementary (Session 11 of 35)

    When:  Thursday, Nov. 21, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Lauren Haldeman
    816-813-5767
    Lauren.haldeman@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Eagle Pride 4-H Club Meeting - West Englewood Elementary (Session 10 of 34)

    When:  Thursday, Nov. 21, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Melissa Brandon
    816-813-5114
    Melissa.brandon@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Gashland Stars 4-H Club Meeting - Gashland Elementary (Session 10 of 35)

    When:  Thursday, Nov. 21, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Tommie Jordan
    816-813-5103
    Tommie.jordan@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Leopards 4-H Club Meeting - Lakewood Elementary (Session 11 of 36)

    When:  Thursday, Nov. 21, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Lauren Shea
    816-813-5116
    Lauren.shea@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Food Preservation

    When:  Thursday, Nov. 21, 2019, 4 p.m. to 6 p.m.

    Description:

    Quality for Keeps: Home Food Preservation is a series of six workshops that focus on safe and correct food preservation methods in the home setting.

    Cost:

    $0.00

    Facilitator:

    Estrella Carmona, ecarmona@missouri.edu
    MU Extension in Ste. Genevieve County
    phone: 573-883-3548




    Briarcliff 4-H Club Meeting - Briarcliff Elementary, KCMO (Session 10 of 34)

    When:  Thursday, Nov. 21, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leaders: Tiara Wiltsey & Nicole Wilson
    816-813-5098
    Tiara.wiltsey@nkcschools.org
    Nicole.wilson@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Chouteau Unicorns 4-H Club Meeting - Chouteau Elementary, KCMO (Session 10 of 35)

    When:  Thursday, Nov. 21, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Kaitlyn Johnston
    816-813-5104
    Kaitlyn.johnston@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Jefferson City- Master Pollinator Steward Program (Session 6 of 6)

    When:  Thursday, Nov. 21, 2019, 4:30 p.m. to 7:30 p.m.

    Where:  
    Conservation department in Jefferson City, Missouri
    330 Commerce Dr, Jefferson City MO map...

    Description:

    Pollinators — such as bees, birds, butterflies, bats and insects — play a crucial role in the production of most fruits and vegetables. They also support healthy ecosystems that clean the air, stabilize soils and support wildlife.
    Studies show that pollinator populations are in decline because of a loss of feeding and nesting habitats, pollution and the misuse of pesticides. Learn how to protect our agricultural economy and food supply with the Master Pollinator Steward program.
    MU Extension specialists and stakeholders in the field developed this unbiased, research-based curriculum, which includes hands-on activities and classroom presentations.

    Session topic:

    Getting involved What you can do with your garden or farm Plant selection Establishing a prairie

    Registration:

    Email or call the Cole County Extension Center at coleco@missouri.edu or 573-634-2824 more...

    Registration
    deadline:

    11/1/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $90.00

    Facilitator:

    James Quinn, quinnja@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Chapel Hill 4-H Club Meeting - Chapel Hill Elementary (Session 10 of 34)

    When:  Thursday, Nov. 21, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Margaret Mancuso and Angela Rampel
    816-813-5097
    Margaret.mancuso@nkcschools.org
    Angela.rampel@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Fox Hill Adventure 4-H Club - Fox Hill Elementary (Session 10 of 34)

    When:  Thursday, Nov. 21, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Jennifer Johnson
    816-813-5100
    Jennifer.johnson@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Rising Hill Explorers 4-H Meeting - Rising Hill Elementary (Session 11 of 35)

    When:  Thursday, Nov. 21, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Amanda Ross
    816-853-9259
    Amanda.ross@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Try & Achieve 4-H Club Meeting - Bell Prairie Elementary (Session 11 of 35)

    When:  Thursday, Nov. 21, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Missy Hickey
    816-813-5112
    Missy.hickey@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Boost your Brain and Memory (Session 3 of 4)

    When:  Thursday, Nov. 21, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    Located in the old Williams Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Session topic:

    Nutrition & Spirituality Contributors to risk factors Mediterranean diet Benefits of anti-oxidants Oxidative stress Fruits and vegetables Beverages Omega 3s Link It Benefits and types of meditation Relationship between spirituality and health Gratitude journal External memory aids

    Registration
    deadline:

    11/4/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Stay Strong, Stay Healthy - Level 2 (Session 16 of 16)

    When:  Thursday, Nov. 21, 2019, 5:30 p.m. to 6:30 p.m.

    Where:  
    McKee Gym
    116 Hitt St, Columbia MO map...

    Description:

    Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

    Registration:

    Participants must register to attend. For MU Employees, 100 wellness points can be obtained per 8 week session if 14/16 classes are attended.

    Registration
    deadline:

    10/3/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00
    If registration is cancelled for any reason, a refund will be issued minus processing fees.

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-884-4288




    Focus on Kids, Union, Mo.

    When:  Thursday, Nov. 21, 2019, 5:30 p.m. to 8 p.m.

    Where:  
    Franklin County MU Extension Foundation Meeting Room
    102 Union Plaza Drive, Union MO map...

    Description:

    Court ordered parenting class to help divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children; Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.
     more...

    Session topic:

    Focus on Kids is the Court mandated class for parents involved in custody cases where minor age children are involved.

    Registration:

    To register contact Franklin County University of Missouri Extension Office, 636-583-5141, 116 West Main, Union, MO 63084.



    Pre-registration and pre-payment required at least 24 hours before class.



    $45 per person, payable by cash, check or money order made payable to: Franklin County Extension Council at least 24 hours before event.


    Registration
    deadline:

    11/20/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $45.00
    $45 per person, payable by cash, check or money order made payable to: Franklin County Extension Council at least 24 hours before event.

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Miller County Council Meeting (Session 11 of 15)

    When:  Thursday, Nov. 21, 2019, 6 p.m. to 9 p.m.

    Where:  
    County office in Tuscumbia
    PO Box 20, Tuscumbia MO map...

    Description:

    Monthly meeting of the Miller County Extension Council to conduct business and plan programming efforts in the county.; Meetings are open to the public.

    Session topic:

    Monthly Extension Council meeting - date change to Tuesday January only.

    Registration:

    There is no registration required, contact the Miller County University of Missouri Extension Office at (insert phone number) for more information.

    Cost:

    $0.00

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    Moniteau County Council Meeting

    When:  Thursday, Nov. 21, 2019, 6:30 p.m. to 8:30 p.m.

    Where:  
    107 N Oak St, California MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Elaine Anderson, andersonela@missouri.edu
    MU Extension in Moniteau County
    phone: 573-378-5358




    MU Extension, St. Louis County - Council Meeting

    When:  Thursday, Nov. 21, 2019, 6:30 p.m. to 8 p.m.

    Where:  
    132 E. Monroe Avenue, Kirkwood MO map...

    Description:

    The monthly meeting of the County Council for MU Extension, St. Louis County is held at 6 PM at our office located at 132 E. Monroe, Kirkwood MO 63122.

    Cost:

    $0.00

    Facilitator:

    Dwayne James, jamesdt@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    4-Corners 4-H Club Meeting - St. James Catholic Church & School, Liberty MO (Session 3 of 9)

    When:  Thursday, Nov. 21, 2019, 6:30 p.m. to 7 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leaders: David and Jill Wiese
    Djwe-z@juno.com

    This Club meets the 3rd Thursday of every month @ 6:30pm.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Johnson County 4-H Council (Session 1 of 10)

    When:  Thursday, Nov. 21, 2019, 6:30 p.m. to 8:30 p.m.

    Description:

    Johnson Co 4-H Council meets to conduct business and further 4-H Council efforts in Johnson Co.

    Session topic:

    November 4-H Council Meeting & Committees

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Ray County Council Meetings

    When:  Thursday, Nov. 21, 2019, 7 p.m. to 9 p.m.

    Where:  
    1015 West Royle Street, Richmond MO map...

    Description:

    Monthly meeting of the Ray County Extension Council to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Registration:

    There is no registration required, contact the Ray County University of Missouri Extension Office at 816-776-6961 for more information.

    Cost:

    $0.00

    Facilitator:

    Pamela Bullock, bullockpam@missouri.edu
    MU Extension in Ray County
    phone: 816-776-6961




    Ste. Genevieve County Council Meeting

    When:  Thursday, Nov. 21, 2019, 7 p.m. to 8 p.m.

    Where:  
    1300 Progress Parkway Suite B, Ste. Genevieve MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Estrella Carmona, ecarmona@missouri.edu
    MU Extension in Ste. Genevieve County
    phone: 573-883-3548