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    Friday, Nov. 17, 2017

    Stay Strong, Stay Healthy Level 1 CJ (Session 13 of 18)

    When:  Friday, Nov. 17, 2017, 2 p.m. to 3 p.m.

    Where:  
    103 Hodge Dr., Carl Junction MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    10/3/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $20.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Stay Strong, Stay Healthy - Level 1 Freeman Advantage (Session 11 of 17)

    When:  Friday, Nov. 17, 2017, 8:30 a.m. to 9:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    Stay Strong Stay Healthy is an 8-week strength training program designed for older adults to maintain or gain strength, balance, and flexibility, which can decrease as we age.

    Registration:

    If interested, contact Jamie Gilmore with Freeman Advantage

    Registration
    deadline:

    10/4/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $2.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579