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Thursday, Nov. 16, 2017

Stay Strong, Stay Healthy- Level 2 (Session 16 of 16)

When:  Thursday, Nov. 16, 2017, noon to 1 p.m.

Where:  
8000 Natural Bridge Road, Saint Louis MO map...

Description:

This MU Extension strength-training program is for adults who want to challenge themselves a bit more! If you previously participated in Stay, Strong, Stay Healthy– Level 1 and/or have some background in performing strength- training exercises, you may enroll. Class is designed to improve flexibility, balance and strength. Level 2 participants are encouraged to be able to move to and from the floor. Equipment is provided. Pre-Registration forms must be completed prior to first class.

Registration
deadline:

9/11/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Stay Strong, Stay Healthy Level 2, Kirkwood, MO (Session 15 of 16)

When:  Thursday, Nov. 16, 2017, 10 a.m. to 11 a.m.

Description:

The goal of the SSSH–Level 2 program is to expand the fitness base acquired from SSSH by adding new and more challenging exercises. SSSH–Level 2 is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve daily living activities. This 8-week program features exercises using resistance from body weight, hand weights and ankle weights. It also features balance exercises, core exercises, low back exercises and flexibility exercises.

Registration
deadline:

9/11/2017

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Selling to the Government: The First Steps

When:  Thursday, Nov. 16, 2017, 9 a.m. to noon

Where:  
University of Missouri Extension, St. Louis County Office
132 E Monroe Avenue, Saint Louis MO map...

Description:

The federal government awards more than $400 billion dollars in contracts annually to small business owners. Are you ready to market yourself to the world's largest customer? This three-hour seminar offers an overview of the critical first steps to becoming a government contractor, how to identify opportunities and understanding the contracting process. The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.

Registration:

Please contact Millie Miller-Hoover at 314 400 7378 or millerhooverm@missouri.edu

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Millie Miller-Hoover, millerhooverm@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7378