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Thursday, Nov. 15, 2018

Eating in Season - Autumn

When:  Thursday, Nov. 15, 2018, 5:30 p.m. to 6:30 p.m.

Where:  
North Central Career Center
156-198 Daily Rd, Bethany MO map...

Description:

Eating in season means better quality, better nutrition, and better prices. But do you know what fruits and vegetables are in season now? Join Registered Dietitian and MU Extension Nutrition Specialist, Sarah Wood for a look at the produce that is in season now. Learn fun facts about each food as well as information about how to select, store, and use these fruits and vegetables.

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Healthy Eating through the Holidays

When:  Thursday, Nov. 15, 2018, 6:45 p.m. to 7:45 p.m.

Where:  
North Central Career Center
Bethany MO

Description:

Holidays and special events can make healthy eating challenging. While Thanksgiving may be best known for overeating, opportunities for overindulgence pop up all year long. This class is designed to give participants tips and strategies for maintaining a healthy lifestyle regardless of what is coming up on the calendar.

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610