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Wednesday, Nov. 15, 2017

Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 16 of 16)

When:  Wednesday, Nov. 15, 2017, 10 a.m. to 11 a.m.

Where:  
State Fair Community College Fred E. Davis Multi-Purpose Building Kempton Room located on the walking track behind the bleachers
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Class will begin with a short warm-up, followed by eight strength training exercises, and a cool down that includes stretching and deep breathing.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Cooking Matters for Homeschool Families in Pettis County (Session 3 of 6)

When:  Wednesday, Nov. 15, 2017, 1 p.m. to 3 p.m.

Where:  
Celebration Center
701 W. 32nd St. , Sedalia MO map...

Description:

Learn how to prepare healthy, delicious meals and stretch your food dollars from trained nutrition professionals! Topics covered include: • Cooking tips and techniques • Tips for proper food safety, storage and sanitation • Nutrition information to keep your family healthy • Budgeting—Stretch your food $$ and maximize your resources!! • Tips to get your family to try new foods • Shopping healthfully on a limited budget

Registration:

Melissa Cotton 660-827-0591 cottonmr@missouri.edu

Registration
deadline:

10/27/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591