MU Extension events calendar
Friday, Nov. 15, 2013
Stay Strong, Stay Healthy - Cole (Session 10 of 11)
When: Friday, Nov. 15, 2013, 10:30 a.m. to 11:30 a.m.
Cole County Extension Center
2436 Tanner Bridge Road, Jefferson City MO map...
Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.