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    Thursday, Nov. 14, 2019

    Stay Strong, Stay Healthy - Level 1 Butler Hospital (Session 3 of 16)

    When:  Thursday, Nov. 14, 2019

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Health Advisory Committee

    When:  Thursday, Nov. 14, 2019

    Where:  
    614 Lindsay Ave Suite 3, Poplar Bluff MO map...

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Session topic:

    advisory role

    Cost:

    $0.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Cougar 4-H Club MEETING - Maplewood Elementary (Session 9 of 35)

    When:  Thursday, Nov. 14, 2019, 7:30 a.m. to 8 a.m.

    Description:

    Club Leader: Geralyn Swoboda
    816-813-5107
    Geralyn.swoboda@nkcschools.org

    This Club also meets @ 3:30pm on Thursdays.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Northview Panthers 4-H Club MEETING - Northview Elementary (Session 9 of 35)

    When:  Thursday, Nov. 14, 2019, 7:30 a.m. to 8 a.m.

    Description:

    Club Leader: Shannon McNerney
    816-813-5113
    Shannon.mcnerney@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Tai Chi for Arthritis & Fall Prevention (Session 16 of 16)

    When:  Thursday, Nov. 14, 2019, 8:30 a.m. to 9:30 a.m.

    Where:  
    1905 Hillcrest Dr, Columbia MO map...

    Description:

    Tai chi is one of the most effective, easy to learn, exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted making this program suitable for adults of all levels and abilities. Published medical studies have shown benefits such as pain relief, improved balance and reduced falls. You will learn warm-up exercises, 6 Basic and 6 Advanced moves, and a cool down during 16 one hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.

    Registration:

    Pre-Registration Required. Contact Kelsey Weitzel at 573-882-2799 or muextsssh@missouri.edu

    Registration
    deadline:

    9/20/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $60.00

    Facilitator:

    Kelsey Weitzel, weitzelkj@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 573-882-2799







    ABC's of Export Documentation & Compliance

    When:  Thursday, Nov. 14, 2019, 9 a.m. to noon

    Where:  
    MSU's Robert W. Plaster Free Enterprise Center
    405 N Jefferson Ave, Springfield MO map...

    Description:

    This program is designed for any business or staff member new-to-exporting OR businesses that are currently exporting and would like to secure answers to shipping-related questions.

    Seminar Topics Include:
    • Key documents –
    – Invoices, packing list, bill of lading or airway bill
    – Certificate of origin and insurance certificates
    • Key compliance requirements for licensing, registration and filing –
    – Electronic Export Information (EEI) and Automated Export System (AES)
    – International Traffic in Arms Regulations (ITAR)
    – Lists to check
    • Key resources for export assistance –
    – Private sector – Freight Forwarder/Shipper
    – Public sector – MO SBTDC, MO Department of Economic Development, US Commercial Service

    $109 per person.

    Register Online: https://missouri.ecenterdirect.com/events/21509

    Session topic:

    This program is designed for any business or staff member new-to-exporting OR businesses that are currently exporting and would like to secure answers to shipping-related questions.

    Registration:

    Please contact Tara Horton at 417-837-2617 or tarahorton@missouristate.edu

    Cost:

    $0.00

    Facilitator:

    Tara Horton, tarahorton@missouristate.edu
    Missouri SBDC at Missouri State University (MSU)
    phone: 417-837-2617




    Master Gardener Training in Kirksville (Session 19 of 24)

    When:  Thursday, Nov. 14, 2019, 9 a.m. to noon

    Where:  
    Truman State University on campus

    Description:

    Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

    Session topic:

    Plant Propagation

    Registration
    deadline:

    8/30/2019

    Cost:

    $0.00

    Facilitator:

    Jennifer Schutter, schutterjl@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    Stay Strong, Stay Healthy - Level 1- Covenant Health & Wellness Center (Session 5 of 16)

    When:  Monday, Nov. 11, 2019, 9:30 a.m. to Friday, Nov. 15, 2019, 10:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    A Matter of Balance - Nodaway County AM (Session 5 of 8)

    When:  Thursday, Nov. 14, 2019, 9:30 a.m. to 11:30 a.m.

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Deborah Bennett, bennettdl@missouri.edu
    MU Extension in Atchison County
    phone: 660-744-6231




    Tai Chi for Arthritis & Falls Prevention (Session 12 of 16)

    When:  Thursday, Nov. 14, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Huntsville, MO (Session 15 of 16)

    When:  Thursday, Nov. 14, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Register at Randolph County Extension Office 660-269-9656

    Class size:

    16

    Event full:

    No

    Cost:

    $45.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Cooking Matters (Session 5 of 6)

    When:  Thursday, Nov. 14, 2019, 10 a.m. to noon

    Where:  
    We are a multi-faceted organization with an array of divisions, products and services. We are the region’s leader for vision rehabilitation, education and advocacy and are able to help anyone experiencing vision loss.
    https://www.alphapointe.org/vision-services/, Kansas City MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Nutrition & Health Locally Invited Programs

    When:  Thursday, Nov. 14, 2019, 10 a.m. to 11:30 a.m.

    Description:

    Programs that are 1 session and based on an invitation from local agencies and/or organizations

    Cost:

    $0.00

    Facilitator:

    Tarunjot Sethi, sethitk@missouri.edu
    MU Extension in DeKalb County
    phone: 816-933-2138




    FACS SPIN Club @ Doniphan Elementary (Session 11 of 14)

    When:  Thursday, Nov. 14, 2019, 11:30 a.m. to 2 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Stay Strong, Stay Healthy - Level 2 (Session 14 of 16)

    When:  Thursday, Nov. 14, 2019, noon to 1 p.m.

    Where:  
    McKee Gym
    116 Hitt St, Columbia MO map...

    Description:

    Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

    Registration:

    Participants must register to attend event. For MU employees, 100 wellness points may be obtained per 8 week session if 14/16 classes are attended.

    Registration
    deadline:

    10/3/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00
    If registration is cancelled for any reason, a full refund will be issued minus processing fees.

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-884-4288




    Mizzou Community & Leadership Network (Session 3 of 5)

    When:  Thursday, Nov. 14, 2019, noon to 1 p.m.

    Where:  
    Party Room
    4216 S. Cox Rd, Ste 112, Springfield MO map...

    Description:

    This event is open to members of the public.

    The program offers a regular meeting for individuals enrolled in our EXCEL Leadership program and community minded individuals. Guests also help to raise the local awareness of the impact of Mizzou alumni in Greene County and, over time, helps to create a regular networking opportunity for Mizzou alumni, supporters and staff in the area.

    Communities investing in EXCEL programs see new and younger people running for public office, more involvement in community activities and organizations, heightened community appearance and better functioning boards and commissions.

    Session topic:

    The featured guest: Logan Aguirre, a Mizzou alum in journalism. The meeting will include a live question and answer session conducted by David Burton, county engagement specialist with University of Missouri Extension.

    Registration:

    Register by calling the Greene County MU Extension office at (417) 881-8909. You may also email David Burton at burtond@missouri.edu
    Pre-registration is required. $10 at the door to cover the cost of the lunch.

    Class size:

    75

    Event full:

    No

    Cost:

    $10.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Step Up to Leadership (Session 4 of 8)

    When:  Thursday, Nov. 14, 2019, 12:30 p.m. to 4 p.m.

    Description:

    The creation of Step Up to Leadership curriculum has been a journey with many partners. It is the product of piloting new ideas, adapting and tailoring processes and methods, and collective reflection.

    Cost:

    $0.00

    Facilitator:

    Meridith J. Berry Ed.D., BerryM@missouri.edu
    MU Extension in Grundy County
    phone: 660-357-6580




    A Matter of Balance - Nodaway County PM (Session 5 of 8)

    When:  Thursday, Nov. 14, 2019, 1 p.m. to 3 p.m.

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Deborah Bennett, bennettdl@missouri.edu
    MU Extension in Atchison County
    phone: 660-744-6231




    CANCELLED DUE TO LACK OF PARTICIPANTS-Show-Me Better Health, Jordan Valley Clinic in Lebanon (Session 5 of 6)

    When:  Thursday, Nov. 14, 2019, 1 p.m. to 3 p.m.

    Description:

    We started with 10 participants, 8 showed up the first class. 4 the second class, and 2 the 3rd class. it was determined for the fidelity of the program that it was best to cancel the remaining 3 classes.

    The University of Missouri Extension is offering the six-week workshop "Show Me Better Health" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life.

    Workshop participants will learn tips on how to eat well and exercise; how to manage their symptoms; how to relax and handle difficult emotions; develop effective problem-solving skills; how to work well with their doctor; and how to manage their medications. They will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd.

    Registration:

    To register, please call the Laclede County MU Extension Office at 417-532-7126.
    All sessions will be held at Jordan Valley Clinic 1216 Deadra Dr, Lebanon, MO 65536.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    This class is free thanks to a partnership with the Central MO Regional Arthritis Center and Jordan Valley Clinics.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Stay Strong, Stay Healthy - Level 1: Kern Center in Rich Hill (Session 15 of 16)

    When:  Thursday, Nov. 14, 2019, 1:30 p.m. to 2:30 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Excel Level 2

    When:  Tuesday, Nov. 12, 2019, 1:30 p.m. to Thursday, Nov. 14, 2019, 4:30 p.m.

    Where:  
    3950 Newman Road, Joplin MO map...

    Description:

    This training will cover the new intermediate features of Microsoft Excel. Participants will learn about advanced functions, solving formula errors, and about how to apply absolute and relative cell references. In addition, they will learn to link cells between multiple worksheets, sort and filter data, and use goal seek. Find out about creating pivot tables and charts. Participants will learn how to apply advanced chart features and use SmartArt and objects. Each participant will receive a manual and completion certificate.

    Date: November 12 (Tuesday) and November 14 (Thursday), 1:30pm- 4:30pm both days

    Location: Plaster Hall, MSSU. On the day of the event, yellow signs at the entrances will provide room information. Participants may also find room information in the reminder email sent the day before the event.

    Cost: $124

    Note: This is a 2-day training.

    To register: https://missouri.ecenterdirect.com/events/21427

    Cost:

    $0.00

    Facilitator:

    Lisa Robinson, robinson-l@mssu.edu
    Missouri SBDC at Missouri Southern State University (MSSU)
    phone: 417-625-9575




    A Matter of Balance in Harrisonville (Session 7 of 8)

    When:  Thursday, Nov. 14, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Registration:

    Register by calling the MU Extension Center in Cass County at 816-380-8460

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Cooking Matters for Adults (Session 3 of 6)

    When:  Thursday, Nov. 14, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    Central Christian Church
    4670 State Road Kk, Fulton MO map...

    Description:

    Cooking Matters for Adults teaches how to prepare and shop sensibly for healthy meals on a limited budget.

    Registration:

    This class is offered for offenders referred by Callaway County Probation and Parole.

    Cost:

    $0.00
    Funded in part by USDA SNAP and Operation Food Search.

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    My Health, My Choices - Chillicothe, MO (Session 2 of 6)

    When:  Thursday, Nov. 14, 2019, 1:30 p.m. to 4 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Session topic:

    This 6-week class has several different topics of discussion including Healthy Eating, Physical Activity, Goal Setting, and Dealing with Difficult Emotions.

    Registration:

    Contact: Jessica Trussell
    Phone: 660-646-0811
    Email: TrussellJL@missouri.edu

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00
    FREE

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Cooking Matters for Kids Macks Creek (Session 2 of 6)

    When:  Thursday, Nov. 14, 2019, 3 p.m. to 5 p.m.

    Where:  
    245 State Road N, Macks Creek MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-345-7551




    The Fantastic Ravens 4-H Club Meeting - Ravenwood Elementary (Session 10 of 35)

    When:  Thursday, Nov. 14, 2019, 3:15 p.m. to 3:45 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Samatha Beucher
    816-813-5118
    Samanth.beucher@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Cheeta 4-H Club Meeting - Crestview Elementary (Session 10 of 36)

    When:  Thursday, Nov. 14, 2019, 3:30 p.m. to 4 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Regina McFarland
    816-813-5096
    Regina.mcfarland@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Oakwood Manor 4-H Club Meeting - Oakwood Manor Elementary (Session 10 of 35)

    When:  Thursday, Nov. 14, 2019, 3:30 p.m. to 4:15 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Avonlea Lichner
    816-813-5110
    Avonlea.lichner@nkcschools.org
    Meetings are 3:40 p.m. to 4:10 p.m.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Creative Crusaders 4-H Club Meeting - Gracemor Elementary (Session 6 of 31)

    When:  Thursday, Nov. 14, 2019, 3:45 p.m. to 4:15 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Tammy Debrick
    816-813-5102
    Tammy.debrick@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Brainiacs 4-H Club Meeting - Clardy Elementary (Session 10 of 35)

    When:  Thursday, Nov. 14, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Lauren Haldeman
    816-813-5767
    Lauren.haldeman@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Eagle Pride 4-H Club Meeting - West Englewood Elementary (Session 9 of 34)

    When:  Thursday, Nov. 14, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Melissa Brandon
    816-813-5114
    Melissa.brandon@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Gashland Stars 4-H Club Meeting - Gashland Elementary (Session 9 of 35)

    When:  Thursday, Nov. 14, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Tommie Jordan
    816-813-5103
    Tommie.jordan@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Leopards 4-H Club Meeting - Lakewood Elementary (Session 10 of 36)

    When:  Thursday, Nov. 14, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Lauren Shea
    816-813-5116
    Lauren.shea@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Briarcliff 4-H Club Meeting - Briarcliff Elementary, KCMO (Session 9 of 34)

    When:  Thursday, Nov. 14, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leaders: Tiara Wiltsey & Nicole Wilson
    816-813-5098
    Tiara.wiltsey@nkcschools.org
    Nicole.wilson@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Chouteau Unicorns 4-H Club Meeting - Chouteau Elementary, KCMO (Session 9 of 35)

    When:  Thursday, Nov. 14, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Kaitlyn Johnston
    816-813-5104
    Kaitlyn.johnston@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Rising Hill Explorers 4-H Meeting - Rising Hill Elementary (Session 10 of 35)

    When:  Thursday, Nov. 14, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Amanda Ross
    816-853-9259
    Amanda.ross@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Try & Achieve 4-H Club Meeting - Bell Prairie Elementary (Session 10 of 35)

    When:  Thursday, Nov. 14, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Missy Hickey
    816-813-5112
    Missy.hickey@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Jefferson City- Master Pollinator Steward Program (Session 3 of 6)

    When:  Thursday, Nov. 14, 2019, 4:30 p.m. to 7:30 p.m.

    Where:  
    330 Commerce Dr, Jefferson City MO map...

    Description:

    Pollinators — such as bees, birds, butterflies, bats and insects — play a crucial role in the production of most fruits and vegetables. They also support healthy ecosystems that clean the air, stabilize soils and support wildlife.
    Studies show that pollinator populations are in decline because of a loss of feeding and nesting habitats, pollution and the misuse of pesticides. Learn how to protect our agricultural economy and food supply with the Master Pollinator Steward program.
    MU Extension specialists and stakeholders in the field developed this unbiased, research-based curriculum, which includes hands-on activities and classroom presentations.

    Session topic:

    Native pollinators ?Mason and other solitary bees Butterflies and moths Fly pollination Reducing pesticide use to benefit pollinators When a beneficial pollinator is also a pest Neonics Citizen science related to pollinators

    Registration:

    Email or call the Cole County Extension Center at coleco@missouri.edu or 573-634-2824 more...

    Registration
    deadline:

    11/1/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $90.00

    Facilitator:

    James Quinn, quinnja@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Chapel Hill 4-H Club Meeting - Chapel Hill Elementary (Session 9 of 34)

    When:  Thursday, Nov. 14, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Margaret Mancuso and Angela Rampel
    816-813-5097
    Margaret.mancuso@nkcschools.org
    Angela.rampel@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Fox Hill Adventure 4-H Club - Fox Hill Elementary (Session 9 of 34)

    When:  Thursday, Nov. 14, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Jennifer Johnson
    816-813-5100
    Jennifer.johnson@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Christian County Council Board-Officer Meeting

    When:  Thursday, Nov. 14, 2019, 5 p.m. to 6 p.m.

    Where:  
    1106 W Jackson Street, Ozark MO map...

    Description:

    Bi-Monthly board meeting of MU Extension Christian County Council board and officers.

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Focus on Kids - Pike County

    When:  Thursday, Nov. 14, 2019, 5:30 p.m. to 8 p.m.

    Where:  
    115 W. Main, Bowling Green MO map...

    Description:

    Divorce and Separation Education for parents with children under the age of 18 years. 2.5 hour class required by Missouri courts.

    Registration:

    Register by calling the Pike County MU Extension office at 573-324-5464. Must be registered and pay fee two days before the class is held to be fully registered. Cash or credit cards accepted.

    Class size:

    12

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
    MU Extension in Shelby County
    phone: 573-633-2640




    Building Your Business Plan

    When:  Thursday, Nov. 14, 2019, 5:30 p.m. to 8:30 p.m.

    Where:  
    Robert W. Plaster Free Enterprise Center
    405 N Jefferson Ave, Springfield MO map...

    Description:

    Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, planning is critical. This seminar provides an overview of two approaches to business plans and the steps necessary to develop those plans. $79.00 per person.

    Register Online: https://missouri.ecenterdirect.com/events/21483 more...

    Session topic:

    Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, planning is critical. This seminar provides an overview of two approaches to business plans and the steps necessary to develop those plans.

    Registration:

    Please contact Tara Horton at 417-837-2617 or tarahorton@missouristate.edu more...

    Cost:

    $0.00

    Facilitator:

    Tara Horton, tarahorton@missouristate.edu
    Missouri SBDC at Missouri State University (MSU)
    phone: 417-837-2617




    Boost your Brain and Memory (Session 1 of 4)

    When:  Thursday, Nov. 14, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    Located in the old Williams Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Session topic:

    Introduction & Physical Activity Cognitive Reserve Growth and connections of brain cells Six areas of emphasis on brain health Physical activity Cardiovascular health and the influences on cognitive reserve and cognitive performance FITT principle Standing versus sitting Multi-tasking

    Registration
    deadline:

    11/4/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Stay Strong, Stay Healthy - Level 2 (Session 14 of 16)

    When:  Thursday, Nov. 14, 2019, 5:30 p.m. to 6:30 p.m.

    Where:  
    McKee Gym
    116 Hitt St, Columbia MO map...

    Description:

    Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

    Registration:

    Participants must register to attend. For MU Employees, 100 wellness points can be obtained per 8 week session if 14/16 classes are attended.

    Registration
    deadline:

    10/3/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00
    If registration is cancelled for any reason, a refund will be issued minus processing fees.

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-884-4288




    Focus on Kids - Troy, Mo.

    When:  Thursday, Nov. 14, 2019, 5:30 p.m. to 8 p.m.

    Where:  
    Lincoln County Extension Office
    880 W. College, Troy MO map...

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

    Session topic:

    Focus on Kids is the Court mandated class for parents involved in custody cases where minor age children are involved.

    Registration:

    To register contact Lincoln County University of Missouri Extension Office, 636-528-4613, 880 West College, Troy, MO 63379.

    Pre-registration and pre-payment required at least 24 hours before class.

    $45 per person payable by cash, check or credit card payable to: Lincoln County Extension Council.
     more...

    Class size:

    20

    Event full:

    No

    Cost:

    $45.00
    $45 per person payable by cash, check or credit card payable to: Lincoln County Extension Council.

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Beef Producers Seminar

    When:  Thursday, Nov. 14, 2019, 6 p.m. to 9 p.m.

    Where:  
    St. Peter Catholic Church Parish Hall
    614 N Alanthus Avenue, Stanberry MO map...

    Registration:

    $25 per person, includes beef supper. Please RSVP by November 11, 2019

    Cost:

    $0.00

    Facilitator:

    James Humphrey, humphreyjr@missouri.edu
    MU Extension in Andrew County
    phone: 816-324-3147




    Blackwater Bobcats 4-H Club Meeting (Session 1 of 12)

    When:  Thursday, Nov. 14, 2019, 6 p.m. to 7 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Women Owning Woodland-Introduction to WOW

    When:  Thursday, Nov. 14, 2019, 6 p.m. to 8 p.m.

    Where:  
    Drachenfutter Coffee Shop
    307 Route 66, Waynesville MO map...

    Description:

    Introduction to the Women Owning Woodland Program. Participants will have a chance to learn more about forest management and connect with like-minded landowners.

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Sarah Havens, havenss@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    Arts/Entrepreneurship Class - NKC Parks and Rec

    When:  Thursday, Nov. 14, 2019, 6:15 p.m. to 7:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Workshop on Invasive Plants - Escapes for the Landscape - Harrisonville

    When:  Thursday, Nov. 14, 2019, 6:30 p.m. to 7:30 p.m.

    Where:  
    Cass County Extension Center
    201 W Wall Street, Harrisonville MO map...

    Description:

    Workshop about how common landscape plants can become invasive. Learning about how to control those and native plants to plant instead.

    Session topic:

    Workshop on invasive plants that escape and how to control them. Also what native plants can be planted instead

    Registration
    deadline:

    11/13/2019

    Cost:

    $0.00

    Facilitator:

    Patricia Miller, MillerPD@missouri.edu
    MU Extension in Vernon County
    phone: 417-448-2560




    Mineral Creek 4-H Club Meeting (Session 1 of 12)

    When:  Thursday, Nov. 14, 2019, 6:30 p.m. to 8:30 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Fence Law Talk to Hickory County Cattlemen's Associaiton

    When:  Thursday, Nov. 14, 2019, 6:30 p.m. to 8 p.m.

    Description:

    Presented at the monthly meeting to the Hickory County Cattlemen's Association. Topic covered current fence law.

    Cost:

    $0.00

    Facilitator:

    Raysha Tate, TateRE@missouri.edu
    MU Extension in St. Clair County
    phone: 417-646-2419