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Tuesday, Nov. 14, 2017

Stay Strong, Stay Healthy- Level 2 (Session 15 of 16)

When:  Tuesday, Nov. 14, 2017, noon to 1 p.m.

Where:  
8000 Natural Bridge Road, Saint Louis MO map...

Description:

This MU Extension strength-training program is for adults who want to challenge themselves a bit more! If you previously participated in Stay, Strong, Stay Healthy– Level 1 and/or have some background in performing strength- training exercises, you may enroll. Class is designed to improve flexibility, balance and strength. Level 2 participants are encouraged to be able to move to and from the floor. Equipment is provided. Pre-Registration forms must be completed prior to first class.

Registration
deadline:

9/11/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Cooking Matters for -St. Louis Arc (Session 2 of 6)

When:  Tuesday, Nov. 14, 2017, midnight to 1 p.m.

Description:

Recognized by the USDA as a top nutrition education program, Cooking Matters teaches participants how to shop and prepare healthy, affordable, and delicious meals. Cooking Matters engages individuals in hands-on nutrition and culinary activities.

Cost:

$0.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298