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Monday, Nov. 13, 2017

Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 15 of 16)

When:  Monday, Nov. 13, 2017, 10 a.m. to 11 a.m.

Where:  
State Fair Community College Fred E. Davis Multi-Purpose Building Kempton Room located on the walking track behind the bleachers
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Class will begin with a short warm-up, followed by eight strength training exercises, and a cool down that includes stretching and deep breathing.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Canceled: Understanding Your Hay Crop and How to use It For Maximum Potential/ Profit (Session 3 of 3)

When:  Monday, Nov. 13, 2017, 6 p.m. to 9 p.m.

Where:  
Hickory County MU Extension Office
203 Cedar Street , Hermitage MO map...



Canceled: Show-Me Better Health in California, MO (Session 2 of 6)

When:  Monday, Nov. 13, 2017, 1 p.m. to 3:30 p.m.

Where:  
California City Hall
500 South Oak Street, California MO map...



MU Extension Agriculture Connection (Session 7 of 13)

When:  Monday, Nov. 13, 2017, 8:30 a.m. to 8:45 a.m.

Where:  
107.7 The Lake
1225 S Highway 39, Stockton MO map...

Description:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Session topic:

Terry Halleran Hickory County MU Extension Regional Agronomist provided a radio interview on an Agriculture relevant topic in the area of Agronomy.

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313