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Monday, Nov. 13, 2017

Stay Strong, Stay Healthy Level 2, Kirkwood, MO (Session 14 of 16)

When:  Monday, Nov. 13, 2017, 10 a.m. to 11 a.m.

Description:

The goal of the SSSH–Level 2 program is to expand the fitness base acquired from SSSH by adding new and more challenging exercises. SSSH–Level 2 is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve daily living activities. This 8-week program features exercises using resistance from body weight, hand weights and ankle weights. It also features balance exercises, core exercises, low back exercises and flexibility exercises.

Registration
deadline:

9/11/2017

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong, Stay Healthy-St. Louis County Govenment (Session 1 of 16)

When:  Monday, Nov. 13, 2017, noon to 1 p.m.

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.

Registration:

Call-314-400-7298

Class size:

15

Event full:

No

Cost:

$32.00
$32 for county employees.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298