Friday, Nov. 10, 2017
Stay Strong, Stay Healthy - Level 2, Harrisonville (Session 7 of 16)
When: Friday, Nov. 10, 2017, 9:30 a.m. to 10:30 a.m.
Where:
Cass County University of Missouri Extension
201 W. Wall
Harrisonville, MO 64701
201 West Wall St, Harrisonville MO
map...Description:
Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.
Session topic:
Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.
Registration:
Call Cass County University of Missouri Extension at 816-380-8460
Registration
deadline:
10/11/2017