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    Friday, Nov. 1, 2019

    Stay Strong, Stay Healthy - Level 1 St. Francois Health Dept. (Session 2 of 16)

    When:  Friday, Nov. 1, 2019

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Estrella Carmona, ecarmona@missouri.edu
    MU Extension in Ste. Genevieve County
    phone: 573-883-3548




    Eldon Area Chamber First Friday Coffee (Session 11 of 14)

    When:  Friday, Nov. 1, 2019, 7 a.m. to 8 a.m.

    Where:  
    Eldon MO

    Description:

    Eldon Chamber First Friday Coffee - different locations each month

    Cost:

    $0.00

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    Stay Strong, Stay Healthy - Level 1 Sedalia (Pettis County) (Session 3 of 16)

    When:  Friday, Nov. 1, 2019, 9 a.m. to 10 a.m.

    Where:  
    MU Extension - Pettis County Center
    1012A Thompson Blvd., Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.
     more...

    Registration
    deadline:

    10/18/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Susan Jones-Hard, jones-hards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556




    Engagement and Stakeholder Relations Utah class on Nutrition & Health

    When:  Friday, Oct. 25, 2019, 9 a.m. to Friday, Nov. 1, 2019, 3 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri. A class to learn more on Nutrition & Health offered by Utah University

    Cost:

    $0.00

    Facilitator:

    Steven Ivy, ivysf@missouri.edu
    MU Extension in Ripley County
    phone: 573-996-2921




    Stay Strong, Stay Healthy - Level 1- Covenant Health & Wellness Center (Session 2 of 16)

    When:  Friday, Nov. 1, 2019, 9:30 a.m. to 10:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Diabetes Education including Diabetes Self-Management (Session 3 of 6)

    When:  Friday, Nov. 1, 2019, 9:30 a.m. to 11:30 a.m.

    Where:  
    510 Jackson Road, Ste A, Boonville MO map...

    Description:

    The Diabetes Self-Management program is comprised of weekly 2.5 hour sessions for six weeks, in community settings such as churches, community centers, libraries and hospitals.

    Cost:

    $0.00

    Facilitator:

    Robin Gammon, RD, LD, GammonR@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    A Matter of Balance (Session 5 of 8)

    When:  Friday, Nov. 1, 2019, 10 a.m. to noon

    Where:  
    Twin Oaks at Heritage Pointe
    228 Savannah Terrace, Wentzville MO map...

    Description:

    Matter of Balance is an award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. The 8-week course includes information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls.

    Registration:

    This course is a closed event for residents at Twin Oaks at Heritage Pointe Retirement Community.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Stay Strong, Stay Healthy Level 2 (Session 15 of 17)

    When:  Friday, Nov. 1, 2019, 10 a.m. to 11 a.m.

    Where:  
    512 S Main Street, De Soto MO map...

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults. There are no age limits. You must have completed Stay Strong, Stay Healthy Level 1 to enroll in this class.


    Registration:

    To register contact the Jefferson County MU Extension Center at 636-797-5391. The class is currently full. Please call the Jefferson County Office to join the wait list. If a cancellation occurs we will call people in order on the wait list.

    Registration
    deadline:

    9/5/2109

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Meeting with Commissioners

    When:  Friday, Nov. 1, 2019, 10 a.m. to 11 a.m.

    Where:  
    courthouse
    614 Lindsay, Poplar Bluff MO map...

    Description:

    Work with county councils to determine what programs will be offered in the county.

    Session topic:

    meeting with commissioners

    Cost:

    $0.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Chronic Disease Self-Management - Ralls County (Session 2 of 6)

    When:  Friday, Nov. 1, 2019, 10 a.m. to noon

    Where:  
    Comprehensive Health Ralls County
    New London MO

    Description:

    Chronic Disease Self-management is a six week course.
    The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
    Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop.
    Subjects covered are:
    •Techniques to deal with problems such as frustration, fatigue, pain and isolation.
    • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
    • Appropriate use of medications
    • Communicating effectively with family, friends, and health professionals
    • Nutrition
    • Decision making
    • How to evaluate new treatments
    The class meets once a week for two hours for a total of six weeks.

    Registration:

    This program is for clients of Comprehensive Health Systems.

    Cost:

    $0.00

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911




    Boost your Brain and Memory- Butler Senior Center (Session 7 of 8)

    When:  Friday, Nov. 1, 2019, 10:30 a.m. to 11:30 a.m.

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Cost:

    $0.00

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460




    A Matter of Balance (Session 8 of 8)

    When:  Friday, Nov. 1, 2019, noon to 2 p.m.

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Volunteer Orientation (Session 1 of 2)

    When:  Friday, Nov. 1, 2019, noon to 1:45 p.m.

    Where:  
    Extension office
    614 Lindsay, Poplar Bluff MO map...

    Description:

    Volunteer training for new volunteers

    Session topic:

    training

    Cost:

    $0.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Tai Chi for Arthritis & Falls Prevention in Kahoka (Session 2 of 16)

    When:  Friday, Nov. 1, 2019, 1 p.m. to 2 p.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Margo Myers, MyersMK@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    2019 Pearls of Production: Women in Agriculture conference

    When:  Friday, Nov. 1, 2019, 1 p.m. to Saturday, Nov. 2, 2019, 3 p.m.

    Where:  
    Columbia, MO
    Columbia MO

    Description:

    Pearls of Production: Women in Agriculture is a program designed to provide a leadership and hands-on training opportunity for women involved in livestock production in Missouri. The program is designed to reach women who are playing larger roles and making key decisions in livestock production on the farm.

    Cost:

    $0.00

    Facilitator:

    Heather Conrow, smithheather@missouri.edu
    MU Extension in Howard County
    phone: 660-248-2272




    Stay Strong, Stay Healthy Level 1 at Mercy Village (Session 7 of 18)

    When:  Friday, Nov. 1, 2019, 2 p.m. to 3 p.m.

    Where:  
    1148 W 28th St, Joplin MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    10/4/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Tai Chi for Arthritis & Falls Prevention- Macon, MO (Session 3 of 16)

    When:  Friday, Nov. 1, 2019, 2 p.m. to 3 p.m.

    Where:  
    404 N. Missouri, Macon MO map...

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Registration:

    Register at the Macon County Extension office

    Class size:

    16

    Event full:

    No

    Cost:

    $45.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Davidson Lucky Clovers 4-H Club Meeting - Davidson Elementary (Session 7 of 35)

    When:  Friday, Nov. 1, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Michelle McClain
    816-813-5105
    Michelle.mcclain@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Tai Chi for Arthritis & Falls Prevention- Rolla, First United Methodist Church (Session 10 of 16)

    When:  Friday, Nov. 1, 2019, 4:30 p.m. to 5:30 p.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Registration:

    This eight week program can help you build mindful practice, enhance strength and learn a SUN style of Tai Chi.
    When: Mondays and Fridays 4:35 –5:35 pm.
    September 30th; October 4th, 7th, 11th, 14th, 18th, 28th; November 1st, 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th
    No Class on October 21st or 25th

    Where: First United Methodist Church Rolla: 803 N Main St ,
    Rolla MO 65401 Room 300

    Register by September 25th. $40.00 to reserve your spot today!
    Call 573-458-6260 or email rachelbuenemann@missouri.edu

    Contact us immediately if you need accommodations because of disability, need to relay emergency medical information or need special arrangements if the building is evacuated. Contact Rachel Buenemann, 573-458-6256
     more...

    Registration
    deadline:

    9/25/2019

    Class size:

    12

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359