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    Wednesday, Oct. 9, 2019

    Stay Strong, Stay Healthy - Level 1 (Session 4 of 18)

    When:  Wednesday, Oct. 9, 2019, 10 a.m. to 11 a.m.


    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.


    To register, please call the office at 636-456-3444.




    Tyler Hall,
    MU Extension in Warren County
    phone: 636-456-4108

    Focus on Kids

    When:  Wednesday, Oct. 9, 2019, 1 p.m. to 3:30 p.m.

    St. Peters
    260 Brown Road, Saint Peters MO map...


    This program helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree to attend an educational parenting program.




    Emily Barbee,
    MU Extension in St. Charles County
    phone: 636-970-3000