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    Monday, Oct. 7, 2019

    Stay Strong, Stay Healthy - Level 1 (Session 2 of 18)

    When:  Monday, Oct. 7, 2019, 10 a.m. to 11 a.m.


    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.


    To register, please call the office at 636-456-3444.




    Tyler Hall,
    MU Extension in Warren County
    phone: 636-456-4108

    A Matter of Balance (Session 3 of 8)

    When:  Monday, Oct. 7, 2019, 1 p.m. to 3 p.m.

    Hermann Area District Hospital Enter through main hospital entrance and follow signs back to the Shirley Boehm Heritage Room. Those who desire closer parking may also park in the back and take the elevator up to the second floor. Transportation through the Hermann Express is available for $5 round trip. Contact them separately at (573)486-2877 to schedule your ride.
    509 W 18th Street, Hermann MO map...


    Matter of Balance is an award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. The 8-week course includes information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls. The program is free but class space is limited. Light refreshments and workbook included.

    Session topic:

    Exercise and Fall Prevention


    Contact the Gasconade County Extension office to register for this course.
    Phone: 573-437-2165



    Class size:


    Event full:



    This program is free to participants.


    Lydia Nipper,
    MU Extension in Gasconade County
    phone: 573-437-2165