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    Wednesday, Oct. 30, 2019

    QuickBooks Online - Making the Transition

    When:  Wednesday, Oct. 30, 2019, 8:30 a.m. to 12:30 p.m.

    Where:  
    MSU's Robert W. Plaster Free Enterprise Center
    405 N Jefferson Ave, Springfield MO map...

    Description:

    Are you thinking about using QuickBooks Online or are you already using it and want to be able to navigate more quickly? Our QuickBooks Online hands-on training shows you how to utilize the software to document and track the accounting activity of your business, no need to feel like you have to be an accountant.

    Topics Include

    Understanding QuickBooks Online features
    Importing data and lists
    Setting up your company
    Managing your company account and settings
    Navigating QuickBooks Online
    Recording sales, expenses, purchases, and additional transactions
    Understanding the report dashboard and how to generate reports
    Activating QuickBooks payments
    Utilizing payroll options and generating payroll reports
    Benefiting from Intuit approved app add-ons

    $129 per person.

    Register Online: https://missouri.ecenterdirect.com/events/21477

    Session topic:

    Are you thinking about using QuickBooks Online or are you already using it and want to be able to navigate more quickly? Our QuickBooks Online hands-on training shows you how to utilize the software to document and track the accounting activity of your business, no need to feel like you have to be an accountant.

    Registration:

    Please contact Tara Horton at 417-837-2617 or tarahorton@missouristate.edu

    Cost:

    $0.00

    Facilitator:

    Tara Horton, tarahorton@missouristate.edu
    Missouri SBDC at Missouri State University (MSU)
    phone: 417-837-2617




    Stay Strong, Stay Healthy (Session 8 of 18)

    When:  Wednesday, Oct. 30, 2019, 9 a.m. to 10 a.m.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Canceled: Stay Strong, Stay Healthy - Level 2 (Session 15 of 17)

    When:  Wednesday, Oct. 30, 2019, 9 a.m. to 10 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...



    Stay Strong, Stay Healthy - Level 1 Sedalia (Pettis County) (Session 2 of 16)

    When:  Wednesday, Oct. 30, 2019, 9 a.m. to 10 a.m.

    Where:  
    MU Extension - Pettis County Center
    1012A Thompson Blvd, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.
     more...

    Registration
    deadline:

    10/18/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Susan Jones-Hard, joneshards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556




    Master Gardener Training in Kirksville (Session 14 of 24)

    When:  Wednesday, Oct. 30, 2019, 9 a.m. to noon

    Where:  
    Adair County Extension Center

    Description:

    Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

    Session topic:

    Insects

    Registration
    deadline:

    8/30/2019

    Cost:

    $0.00

    Facilitator:

    Jennifer Schutter, schutterjl@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    Engagement and Stakeholder Relations Utah class on Nutrition & Health

    When:  Friday, Oct. 25, 2019, 9 a.m. to Friday, Nov. 1, 2019, 3 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri. A class to learn more on Nutrition & Health offered by Utah University

    Cost:

    $0.00

    Facilitator:

    Steven Ivy, ivysf@missouri.edu
    MU Extension in Ripley County
    phone: 573-996-2921




    Canceled: Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 9 of 16)

    When:  Wednesday, Oct. 30, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...



    Stay Strong, Stay Healthy - Level 1 (Session 10 of 16)

    When:  Wednesday, Oct. 30, 2019, 10 a.m. to 11 a.m.

    Where:  
    Park and enter on right side of building.
    1106 W Highway 28, Owensville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    Contact Gasconade County Extension office to register today.
    Phone: 573-437-2165
    Email: gasconadeco@missouri.edu

    Registration
    deadline:

    9/16/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Lydia Nipper, nipperl@missouri.edu
    MU Extension in Gasconade County
    phone: 573-437-2165




    Canceled: Stay Strong, Stay Healthy - Level 1 (Session 15 of 17)

    When:  Wednesday, Oct. 30, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...



    Stay Strong, Stay Healthy - Level 1 (Session 10 of 18)

    When:  Wednesday, Oct. 30, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, please call the office at 636-456-3444.

    Cost:

    $0.00

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    Stay Strong, Stay Healthy Level 2 (Session 14 of 17)

    When:  Wednesday, Oct. 30, 2019, 10 a.m. to 11 a.m.

    Where:  
    512 S Main Street, De Soto MO map...

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults. There are no age limits. You must have completed Stay Strong, Stay Healthy Level 1 to enroll in this class.


    Registration:

    To register contact the Jefferson County MU Extension Center at 636-797-5391. The class is currently full. Please call the Jefferson County Office to join the wait list. If a cancellation occurs we will call people in order on the wait list.

    Registration
    deadline:

    9/5/2109

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Stay Strong, Stay Healthy - Level 1-Dallas (Session 2 of 16)

    When:  Wednesday, Oct. 30, 2019, 10 a.m. to 11 a.m.

    Where:  
    932 W Main St, Buffalo MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-345-7551




    Chronic Disease Self-Management (Session 3 of 6)

    When:  Wednesday, Oct. 30, 2019, 10 a.m. to noon

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00

    Facilitator:

    Deborah Bennett, bennettdl@missouri.edu
    MU Extension in Atchison County
    phone: 660-744-6231




    Stay Strong, Stay Healthy - Level 2 in Harrisonville (Session 7 of 16)

    When:  Wednesday, Oct. 30, 2019, 10:30 a.m. to 11:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Advanced Stay Strong, Stay Healthy is a follow-up program to the 10 week Stay Strong, Stay Healthy program (SSSH).

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Zoned Playgrounds

    When:  Wednesday, Oct. 30, 2019, 12:30 p.m. to 2:30 p.m.

    Description:

    Zoning a playground involves dividing the existing recess area into separate “zones.” Each zone has a specific activity associated with it, and traditional recess games such as basketball and kickball are reworked to maximize physical activity. Kickball, for instance can be reworked to “hustle kickball,” where children playing the game kick and run in rapid fire, rather than waiting in line to kick.

    Cost:

    $0.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Youth Mental Health First Aid presentation

    When:  Wednesday, Oct. 30, 2019, 1 p.m. to 2 p.m.

    Description:

    The Mental Health First Aid training presents an overview of mental illness and substance use disorders in the U.S. and introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews common treatments.
    Participants who take the 8-hour course are certified as Mental Health First Aiders. They learn a 5-step action plan encompassing the skills, resources and knowledge to help an individual in crisis connect with appropriate professional, peer, social, and self-help care. http://www.mentalhealthfirstaid.org/cs/program_overview/

    Cost:

    $0.00

    Facilitator:

    Mary Wescoat Engram, EngramM@missouri.edu
    MU Extension in Mississippi County
    phone: 573-683-6129




    Tai Chi for Arthritis & Falls Prevention in Kahoka (Session 1 of 16)

    When:  Wednesday, Oct. 30, 2019, 1 p.m. to 2 p.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Margo Myers, MyersMK@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    Douglas County Extension Council Meetings (Session 10 of 12)

    When:  Wednesday, Oct. 30, 2019, 1 p.m. to 2 p.m.

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Theresa Fossett, fossettt@missouri.edu
    MU Extension in Greene County - Annex
    phone: 417-886-2059




    Focus on Kids- Johnson County

    When:  Wednesday, Oct. 30, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    135 W. Market, Warrensburg MO map...

    Description:

    Focus on Kids is an educational program for co-parents.  Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify.


    Registration:

    Register by calling the Johnson County Extension office at 660-747-3193.


    Cost:

    $45.00

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460




    Chronic Disease Self-Management (Session 3 of 6)

    When:  Wednesday, Oct. 30, 2019, 2 p.m. to 4 p.m.

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Andrew County
    phone: 816-324-3147




    Tai Chi for Arthritis & Falls Prevention- Macon, MO (Session 2 of 16)

    When:  Wednesday, Oct. 30, 2019, 2 p.m. to 3 p.m.

    Where:  
    404 N. Missouri, Macon MO map...

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Registration:

    Register at the Macon County Extension office

    Class size:

    16

    Event full:

    No

    Cost:

    $45.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Elevate: Republic Middle School After School Program (Session 9 of 13)

    When:  Wednesday, Oct. 30, 2019, 3:30 p.m. to 5:30 p.m.

    Where:  
    526 E Harrison St, Republic MO map...

    Description:

    This after school program is a partnership of individuals and organizations to provide a secular after school program for middle school students offsite that enhances their education and helps reduce after school problems when students have no where to go.

    A variety of programs ranging from cooking classes and cross stitch to gardening and leadership classes will be offered. An snack is also included.

    MU Extension faculty and staff collaborate with partners to address youth and family issues in the community as well as working with impacted businesses. Specifically targeting the middle school population.

    Session topic:

    Classes for registered students.

    Registration:

    Registration will take place in person on Sept. 4 but students can join the program any time afterward.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Walk with Ease: Hume R-8 School: Wellness Policy for School Staff (Session 17 of 18)

    When:  Wednesday, Oct. 30, 2019, 3:45 p.m. to 4:45 p.m.

    Description:

    This 6 week walking program is proven to reduce the pain of arthritis and improve overall health. The Hume School has adopted this program and has put in their Wellness Policy for the 2019-2020 school year.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stars 4-H Club MEETING - Meadowbrook Elementary (Session 16 of 72)

    When:  Wednesday, Oct. 30, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Tiffany Hockman
    816-813-5109
    Tiffany.hockman@nkcschools.org

    This Club meets every Monday and Wednesday @ 4pm.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Walk with Ease - Columbia Public Schools (Session 5 of 6)

    When:  Wednesday, Oct. 30, 2019, 4:30 p.m. to 5:30 p.m.

    Where:  
    Ag Park Pavilion (between ARC and West Middle School)
    1769 W Ash Street, Columbia MO map...

    Description:

    This 6 week walking program is proven to reduce the pain of arthritis and improve overall health. This particular course is being offered to employees of Columbia Public Schools.

    Registration:

    Register online, by emailing Liz Harrison at eharrison@missouri.edu or by calling Liz at 573-445-9792. Registration is limited to employees of Columbia Public Schools. more...

    Registration
    deadline:

    9/20/2019

    Class size:

    30

    Event full:

    No

    Cost:

    $0.00
    Funding supported by a grant from the Missouri Arthritis and Osteoporosis Program

    Facilitator:

    Elizabeth Harrison, eharrison@missouri.edu
    MU Extension in Howard County
    phone: 660-248-2272




    Thai Chi for Arthritis & Falls Prevention: Rolla, Drury University (Session 14 of 16)

    When:  Wednesday, Oct. 30, 2019, 4:30 p.m. to 5:30 p.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Class size:

    12

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Rachel Buenemann, rachelbuenemann@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    Cooking Matters for Adults (Session 3 of 6)

    When:  Wednesday, Oct. 30, 2019, 6 p.m. to 8 p.m.

    Where:  
    304 N 8th Street, Saint Joseph MO map...

    Description:

    Cooking Matters is a hands-on nutrition education program designed to teach families and individuals how to plan, prepare, and eat healthy, balanced meals on a budget.  


    Registration:

    Contact Gina Lucas at the University of Missouri-Andrew County Extension office at 816-324-3147 for more information.


     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Andrew County
    phone: 816-324-3147




    PASTA-Cass County (Session 3 of 8)

    When:  Wednesday, Oct. 30, 2019, 6 p.m. to 8 p.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Provides education for relative caregivers. Topics included may range from parenting, relationship building, financial, and legal issues.

    Cost:

    $0.00

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460