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Thursday, Oct. 3, 2013

Mediterranean Diet Lifestyle (Clinton )

When:  Thursday, Oct. 3, 2013, 9:30 a.m. to 10:30 a.m.

Where:  
Curves facility meeting room
Clinton MO

Description:

Learn the basics of this lifestyle and its ability to lower the risk of all forms of chronic disease.

Registration:

This program is open only to the members of the TOPS chapter in Clinton

Cost:

$0.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 816/380-8460




Tai Chi for Arthritis-Kingswood (Session 8 of 17)

When:  Thursday, Oct. 3, 2013, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Class size:

15

Event full:

No

Cost:

$0.00




Winning Government Contracts: The First Steps

When:  Thursday, Oct. 3, 2013, 1 p.m. to 4 p.m.

Where:  
4747 Troost Bldg
4747 Troost Ave, Kansas City MO map...

Description:

This introductory 3-hour seminar is an overview of the critical first steps associated with winning government contracts. The Missouri Procurement Technical Assistance Center (MO PTAC) host a bi-monthly seminar on how to get started in the government contracting arena including federal, state and local government registrations and certifications. The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.

The Missouri PTAC seminar is available to Missouri based businesses the 1st and 3rd Thursday of every month. Instructor: Michelle Cunningham

Session topic:

This introductory 3-hour seminar is an overview of the critical first steps associated with winning government contracts. Contracting issues covered include federal, state and local government registrations and certifications.

Registration:

Please call Michelle Cunningham at 816 235 2891 ext. 2

Class size:

15

Event full:

No

Cost:

$50.00
Check or cash at the seminar

Facilitator:

Michelle Cunningham, cunninghammic@umkc.edu
University of Missouri-Kansas City SBTDC
phone: 816/235-2891




Strength and Balance Exercises for the Elderly (Session 7 of 17)

When:  Thursday, Oct. 3, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Class size:

15

Event full:

No

Cost:

$0.00