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    Friday, Oct. 25, 2019

    Chronic Disease Self-Management - Ralls County (Session 1 of 6)

    When:  Friday, Oct. 25, 2019, 10 a.m. to noon

    Comprehensive Health in Ralls County
    12677 Heavenly Acres Drive, New London MO map...


    Chronic Disease Self-management is a six week course.
    The teaching process makes this program effective. Classes are highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
    Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop.
    Subjects covered are:
    •Techniques to deal with problems such as frustration, fatigue, pain and isolation.
    • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
    • Appropriate use of medications
    • Communicating effectively with family, friends, and health professionals
    • Nutrition
    • Decision making
    • How to evaluate new treatments
    The class meets once a week for two hours for a total of six weeks.


    This program is for clients of Comprehensive Health Systems.




    Jim Meyer,
    MU Extension in Ralls County
    phone: 573-985-3911

    Beef Cattle Artificial Insemination School

    When:  Friday, Oct. 25, 2019, 5 p.m. to Saturday, Oct. 26, 2019, 6 p.m.

    5124 Goller Road, Jefferson City MO map...


    Classroom and hands-on practice of beef cattle insemination and methodology. Learn about synchronization techniques and basic reproductive anatomy.
    Dinner on Friday and lunch on Saturday provided as well as refreshments. Please bring your own 'barn' clothes and rubber boots. All other material and equipment will be provided during practice.
    Friday, October 25th from 5-9 pm and Saturday, October 26 from 8 am-4 pm at the Alan T Busby Farm, 5124 Goller Rd, Jefferson City, MO 65109
    This event in partnership with: Lincoln University


    $315 per person, due with registration. ($100 of the fee is nonrefundable after October 1st).
    Space is limited and a minimum of 7 participants is required.  more...






    Anita Ellis,
    MU Extension in Callaway County
    phone: 573-642-0755