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Monday, Oct. 23, 2017

Stay Strong, Stay Healthy Advanced Level 2 Union (Session 13 of 17)

When:  Monday, Oct. 23, 2017, 9 a.m. to 10 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1 - Union (Session 13 of 17)

When:  Monday, Oct. 23, 2017, 10:15 a.m. to 11:15 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.

Registration:

Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Franklin County 4-H Council

When:  Monday, Oct. 23, 2017, 7 p.m. to 9 p.m.

Where:  
Basement of the Union Memorial Auditorium (Union City Hall), enter through single glass door on east side of building.
500 E. Locust, Union MO map...

Description:

Meeting of representatives of Franklin County 4-H Clubs to discuss current and future county-wide events and activities.  The 4-H Council oversees Franklin County 4-H Programs, plans and conducts county-wide 4-H activities and events, and provides guidance on county 4-H policies and procedures.

Registration:

Each 4-H Club is allowed three voting representatives on the 4-H Council.  All interested individuals are welcome to attend.  No pre-registration required.

Cost:

$0.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141