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Wednesday, Oct. 23, 2013

Stay Strong, Stay Healthy - Missouri Botanical Garden (Session 8 of 10)

When:  Wednesday, Oct. 23, 2013, 10 a.m. to 11 a.m.

Where:  
Missouri Botanical Garden - Garden Room
4344 Shaw Blvd, St. Louis MO map...

Description:

Enjoy the beauty of the Garden during this 10-week strength training program for seniors. Light weights will be used to increase strength and improve balance. Weather permitting, the program may take place outdoors in the Garden.

Session topic:

Session #8

Registration:

Contact Mary Wissmann at 314-615-2911 or WissmannM@missouri.edu more...

Registration
deadline:

9/3/2013

Class size:

15

Event full:

No

Cost:

$54.00
$54 for members of Missouri Botanical Garden, $64 for nonmembers.

Facilitator:

Mary Wissmann, MS, RD, LD, WissmannM@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7287




Taking Care of You--Mind Body and Spirit (Session 4 of 8)

When:  Wednesday, Oct. 23, 2013, 6 p.m. to 7 p.m.

Where:  
St.Charles County Extension Center
260 Brown Road, St. Peters MO map...

Description:

Taking Care of You, Body Mind and Spirit is an 8 session program. This program will help you learn a healthy way to face challenges that will aid your well-being. You will learn strategies that develop skills to respond thoughtfully to challenges rather than react automatically. Research has shown these strategies to positively affect blood pressure, sleep disturbances, emotional eating and depression.
 more...

Registration:

Pre- registration is required.To pay with Visa, Master Card or Discover, call 636-970-3000. To pay with check, make payable to University Extension Council and return with registration form to: University of Missouri Extension 260 Brown Road, St. Peters MO 63376

Registration
deadline:

9/30/2013

Cost:

$40.00

Facilitator:

Teresa L. Mareschal, Ph.D., MareschalT@missouri.edu
St. Charles County MU Extension Center
phone: (636) 970-3000