When:  Wednesday, Oct. 22, 2014, 9 a.m. to 11 a.m.

Description:

This 6 session course will help people with chronic illness learn healthy ways to live with a disease. Knowledge and skills learned include those needed to manage and overcome physical and emotional problems caused by the disease.

Registration:

Please contact Janet Hackert at 660.425.6434 or Sarah Linthacum at 660.425.6324 to register.

Registration
deadline:

10/13/2014

Class size:

20

Event full:

No

Cost:

$0.00

When:  Wednesday, Oct. 22, 2014, 4 p.m. to 5 p.m.

Description:

Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 to register.

Class size:

25

Event full:

No

Cost:

$0.00

When:  Wednesday, Oct. 22, 2014, 4 p.m. to 5 p.m.

Description:

Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 to register.

Class size:

25

Event full:

No

Cost:

$0.00