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    Wednesday, Oct. 2, 2019

    Stay Strong, Stay Healthy - Level 1 (Session 2 of 18)

    When:  Wednesday, Oct. 2, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, please call the office at 636-456-3444.

    Cost:

    $0.00

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    Focus On Kids - Union, Mo.

    When:  Wednesday, Oct. 2, 2019, 6 p.m. to 8:30 p.m.

    Where:  
    Franklin County MU Extension Foundation Meeting Room
    102 Union Plaza Drive, Union MO map...

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.


    Registration:

    To register contact Franklin County University of Missouri Extension Office, 636-583-5141, 116 West Main, Union, MO 63084.



    Pre-registration and pre-payment required at least 24 hours before class.



    Registration
    deadline:

    10/1/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $45.00
    $45 per person payable by cash, check or money order made payable to: Franklin County Extension Council.

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141