MU Extension events calendar
Wednesday, Oct. 2, 2013
Stay Strong, Stay Healthy - Missouri Botanical Garden (Session 5 of 10)
When: Wednesday, Oct. 2, 2013, 10 a.m. to 11 a.m.
Missouri Botanical Garden - Garden Room
4344 Shaw Blvd, St. Louis MO map...
Enjoy the beauty of the Garden during this 10-week strength training program for seniors. Light weights will be used to increase strength and improve balance. Weather permitting, the program may take place outdoors in the Garden.
Contact Mary Wissmann at 314-615-2911 or WissmannM@missouri.edu more...
$54 for members of Missouri Botanical Garden, $64 for nonmembers.
Eat Well Be Well with Diabetes: Society for the Blind and Visually Impaired (Session 3 of 5)
When: Wednesday, Oct. 2, 2013, 10 a.m. to noon
Society for the Blind and Visually Impaired
8770 Manchester Road, Saint Louis MO map...
A four-session series that provides people with type 2 diabetes, their family and friends, with tools for the self-management of diabetes. The series focuses on nutrition, the cornerstone of diabetes management, but also reviews other self-management strategies that can help individuals avoid diabetes complications. Food demonstrations and tasting are included.
To register: Call Lucy at 314-968-9000
The fee is $15 for Society Clients and $35 for the general public.
Taking Care of You--Mind Body and Spirit (Session 1 of 8)
When: Wednesday, Oct. 2, 2013, 6 p.m. to 7 p.m.
St. Charles County Extension Office
260 Brown Road, St. Peters MO map...
Taking Care of You, Body Mind and Spirit is an 8 session program. This program will help you learn a healthy way to face challenges that will aid your well-being. You will learn strategies that develop skills to respond thoughtfully to challenges rather than react automatically. Research has shown these strategies to positively affect blood pressure, sleep disturbances, emotional eating and depression.
Pre- registration is required.To pay with Visa, Master Card or Discover, call 636-970-3000. To pay with check, make payable to University Extension Council and return with registration form to: University of Missouri Extension 260 Brown Road, St. Peters MO 63376