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    Thursday, Oct. 17, 2019

    Stay Strong, Stay Healthy - Level 1 - Kimberling City (Session 8 of 8)

    When:  Thursday, Oct. 17, 2019, 10:15 a.m. to 11:45 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Please call the Stone County Extension Office (357-6812) or the Kimberling City Senior Center (739-1688) to register.

    Registration
    deadline:

    9/19/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jennifer Nevatt, jnevatt@missouri.edu
    MU Extension in Stone County
    phone: 417-357-6812




    Stay Strong, Stay Healthy - Level 1 - Forsyth (Session 8 of 8)

    When:  Thursday, Oct. 17, 2019, 12:30 p.m. to 2 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Jennifer Nevatt, jnevatt@missouri.edu
    MU Extension in Stone County
    phone: 417-357-6812