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Thursday, Jan. 30, 2014

Health at Every Size (Session 2 of 4)

When:  Thursday, Jan. 30, 2014, 10 a.m. to 10:45 a.m.

Where:  
Missouri Housing Development Commission
4625 Lindell, Suite 300, Saint Louis MO map...

Description:

Health At Every Size supports people in adopting health habits for the sake of health and well-being.
HAES encourages:
Eating in a flexible manner that values pleasure and honors internal cues of hunger, satiety, and appetite.
Finding the joy in moving one’s body and becoming more physically vital.
Accepting and respecting the natural diversity of body sizes and shapes.

Session topic:

Developing a Healthy Relationship with Food

Registration:

314-877-1362

Cost:

$0.00
Program sponsored by Missouri Housing Development Commission.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298




Stay Strong, Stay Healthy, St. Peters (Session 1 of 11)

When:  Thursday, Jan. 30, 2014, 1 p.m. to 2 p.m.

Where:  
St. Charles County Extension Center
260 Brown Rd, Saint Peters MO map...

Description:

A strength training program for middle-aged and older adults. The program's goal is to improve health and quality of life. Exercise sessions improve strength and balance and include warm-up exercises, strengthening exercises and cool-down stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session.

Session topic:

Orientation and pre-assessment, no exercise

Registration:

Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.

Class size:

20

Event full:

No

Cost:

$50.00
Participants who attend all sessions and complete pre- and post-assessments will receive a $20 refund.

Facilitator:

Linda Rellergert, RellergertL@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000