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Thursday, Jan. 3, 2019

Stay Strong, Stay Healthy (Session 1 of 17)

When:  Thursday, Jan. 3, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
110 N 12th Street, Saint Joseph MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.


Session topic:

This first session is for registration and to perform the pre-assessment. Exercise classes will begin on Monday January 7, 2019

Registration:

Contact Gina Lucas at 816-324-3147 or lucasg@missouri.edu


Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Gina Lucas, lucasg@missouri.edu
MU Extension in Andrew County
phone: 660-582-8101