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Tuesday, Jan. 29, 2019

Gateway Foundation Workplace Wellness (Session 1 of 2)

When:  Tuesday, Jan. 29, 2019, noon to 1 p.m.

Where:  
1430 Olive Street, St. Louis MO map...

Description:

The Gateway Foundation is a local non-profit providing mental health services for those suffering from mental illness and substance abuse. These sessions will be for their employees and will focus on how employees can take steps to reduce their stress during or from work. Session 1 will focus on exercise and stress reducation and will provide employees with quick exercises that could be done at work. Session 2 will focus on the concept of Self-Care. It will describe what self-care is and what it isn't. Employees will have the opportunity to develop a self-care plan.

Registration:

This event is for employees of the Gateway Foundation and is not open to the general public.

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115