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Monday, Jan. 29, 2018

County Council Meeting

When:  Monday, Jan. 29, 2018, 11:45 a.m. to 1 p.m.

Where:  
Springfield-Greene County Botanical Center
2400 S. Scenic Ave, Springfield MO map...

Description:

Pursuant to the Missouri Sunshine Law: Notice is given that the Greene County Extension Council will conduct an open meeting on this day for the purpose of conducting the business of the Greene County Extension Council. A few days before each meeting the council packet is available for viewing online. A small lunch is generally available for purchase at the meeting.

 

Registration:

None required. Call the Greene County Extension Center at (417) 881-8909 for more information.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong Stay Healthy Level 2 (Session 4 of 19)

When:  Monday, Jan. 29, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 4 of 19)

When:  Monday, Jan. 29, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 4 of 18)

When:  Monday, Jan. 29, 2018, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691




Stay Strong, Stay Healthy Advanced -- Union at Zion UCC (Session 5 of 16)

When:  Monday, Jan. 29, 2018, 9 a.m. to 10 p.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1-Conway (Session 3 of 16)

When:  Monday, Jan. 29, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
105 W Jefferson Avenue, Conway MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

Registration
deadline:

1/18/2018

Class size:

12

Event full:

No

Cost:

$0.00
There is no fee for this class.

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy - Level 1 (Session 3 of 16)

When:  Monday, Jan. 29, 2018, 9:30 a.m. to 10:30 a.m.

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Scaling Up Production through Grant Writing Workshop - Hillsboro

When:  Monday, Jan. 29, 2018, 6 p.m. to 9 p.m.

Where:  
301 3rd Street, Hillsboro MO map...

Description:

This workshop will teach 10 Keys to Scaling Up Production while gaining firsthand knowledge about how to write a grant to potentially fund your project.

Registration:

To register call 636-797-5391

Cost:

$15.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




2018 Vernon County 4-H County Council meetings (Session 2 of 3)

When:  Monday, Jan. 29, 2018, 6 p.m. to 7 p.m.

Where:  
Vernon County fairgrounds - Home Ec building
Nevada MO

Description:

Vernon County 4-H Council meetings to plan and prepare for county 4-H events and programming. the meetings are open to the public and to anyone interested in the Vernon County 4-H program.

Session topic:

January meeting of the Vernon county 4-H council

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Diabetes Education including Diabetes Self-Management (Session 2 of 6)

When:  Monday, Jan. 29, 2018, 10 a.m. to noon

Where:  
Mercy, Smith-Glynn-Callaway Clinic
3231 S National Ave #220, Springfield MO map...

Description:

This six-week program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

417-888-6787

Registration
deadline:

1/17/2018

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Boost Your Brain and Memory (Session 2 of 8)

When:  Monday, Jan. 29, 2018, 10 a.m. to 11 p.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Session topic:

Benefits of physical exercise

Registration:

Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

Registration
deadline:

1/17/2018

Class size:

15

Event full:

No

Cost:

$35.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Shannon County Private Pesticide Applicator Training

When:  Monday, Jan. 29, 2018, 1 p.m. to 4 p.m.

Where:  
This training will be held at the Assembly of God Church Fellowship Hall in Eminence.
Eminence MO

Description:

Missouri law requires all purchasers and users of restricted-use pesticides to attend a training session to be certified for a private applicators license. Many commonly used pesticides require a private applicator license. The training will allow individuals to recertify or receive initial training to be licensed to purchase and apply restricted-use pesticides on property owned or rented. Make sure to look at the expiration date on your license to see if you need to recertify. Once the training is complete, Missouri Department of Agriculture will issue a license that is good for five years. Individuals wishing to attend must be 18 years of age or older. Individuals unable to attend the training class can receive their license by watching a video at your local Extension Office. Please call the office to schedule a time.

Registration:

To register contact the Shannon County Soil and Water Conservation District office at (573)-226-5663. Training sessions may be offered in surrounding counties, contact your local MU Extension office to find the program nearest you.

Registration
deadline:

1/26/2018

Cost:

$0.00
If you are recertifying be sure to bring your pesticide reference manual so that you will not be required to purchase a new one. The cost of the manual is $12.

Facilitator:

Jamie Gundel, gundelj@missouri.edu
MU Extension in Oregon County
phone: 417-778-7490




Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 5 of 16)

When:  Monday, Jan. 29, 2018, 12:30 p.m. to 1:30 p.m.

Where:  
CMH Senior Health Center
1815 W Broadway St, Bolivar MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Contact Jody at 417-777-7171

Registration
deadline:

1/12/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Small Steps to Health & Wealth at Countryside Assembly Bolivar (Session 2 of 3)

When:  Monday, Jan. 29, 2018, 6 p.m. to 7:30 p.m.

Description:

The Small Steps to Health and Wealth program motivates participants to improve both their health and their finances. Participants are encouraged to set a health goal and/or wealth goal, then take action to achieve their goals by identifying small progress steps. Participants discuss 20 similarities between health and personal finance issues and learn 10 suggested behavior change strategies that can be applied to either area of life. The impact of health on finances and finances on health is also explored. The program concludes with a discussion of seven key health and wealth success factors: attitude, automation, awareness/knowledge, control, environment, goals, and time.

Registration:

To register call the Polk County Extension Office at 417-326-4916

Registration
deadline:

1/22/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Private Pesticide Applicator Training - Sullivan

When:  Monday, Jan. 29, 2018, 2 p.m. to 4 p.m.

Where:  
23487 Eclipse Drive, Milan MO map...

Description:

Farmers needing to obtain or renew certification for a private pesticide applicators license may attend this training session.

Registration:

No pre-registration is required

Cost:

$0.00
There is no charge for the class, but each farm must have a copy of the Private Pesticide Applicator Training Manual. Bring your copy or plan to purchase one for $12 (cash or check) at the training session.

Facilitator:

Valerie Tate, tatev@umsystem.edu
MU Extension in Linn County
phone: 660-895-5123




Stay Strong, Stay Healthy - Missouri S&T Rolla (Session 3 of 16)

When:  Monday, Jan. 29, 2018, noon to 1 p.m.

Where:  
Residential Commons 2 basement
700 University Drive, Rolla MO map...

Description:

This MU strength-training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Equipment is provided. The class is targeted toward older and sedentary middle-ages adults. There are no age limits. Duration: 16 week sessions that meet twice a week.

Registration:

For more registration information, contact MU Extension Phelps County Office, 573-458-6260.  more...

Cost:

$50.00

Facilitator:

Valerie Tate, tatev@umsystem.edu
MU Extension in Linn County
phone: 660-895-5123




Shelby County MU Extension Council Meeting

When:  Monday, Jan. 29, 2018, 7 p.m. to 9 p.m.

Where:  
106 E 3rd St., Shelbyville MO map...

Description:

MU Extension Associate Vice Chancellor for Extension and Engagement Blake Naughton and Interim Northeast Regional Director Karisha Devlin plan to attend this meeting to discuss the new staffing plan with Council Members.

Cost:

$0.00

Facilitator:

Max Glover, GloverM@missouri.edu
MU Extension in Shelby County
phone: 573-633-2640




SSSH level 1 Lebanon (Session 3 of 16)

When:  Monday, Jan. 29, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Audrain Soils Crops Conference - 2018

When:  Monday, Jan. 29, 2018, 5:30 p.m. to 9 p.m.

Where:  
Vocational Agriculture Center 905 Wade St. Mexico, MO (supper will be next door in the Mexico High School cafeteria)
905 Wade St, Mexico MO map...

Description:

Variety of soils, seed, nutrient, weather and farm management topics in concurrent sessions. Will also include family topics.

Cost:

$0.00

Facilitator:

Mary Sobba, SobbaM@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Canceled: Stay Strong, Stay Healthy - Level 2 (Session 4 of 17)

When:  Monday, Jan. 29, 2018, 9 a.m. to 10 a.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...



Stay Strong, Stay Healthy - Level 1 (Session 4 of 17)

When:  Monday, Jan. 29, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the MU Extension Center in Cole County at 573-634-2824.

Registration
deadline:

1/17/2018

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Macon County Show Me Quality Assurance

When:  Monday, Jan. 29, 2018, 6 p.m. to 8 p.m.

Where:  
806 E Briggs Dr, Macon MO map...

Description:

Each member enrolled in a 4-H food animal project must have a current Show Me Quality Assurance card.  Participants will learn about the importance of water and quality feed, reading labels, animal identification, meat quality and more. 

Registration:

RSVP to the Macon County Extension Office by February 3rd.

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Macon County
phone: 660-385-2173




Stay Strong, Stay Healthy - Level 2 (Session 1 of 17)

When:  Monday, Jan. 29, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Session topic:

Pre-assessments and orientation

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong, Stay Healthy - Level 1 Sedalia (Session 6 of 17)

When:  Monday, Jan. 29, 2018, 9 a.m. to 10 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 6 of 17)

When:  Monday, Jan. 29, 2018, 10 a.m. to 11 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Warsaw Stay Strong, Stay Healthy - Level 1 (Session 1 of 18)

When:  Monday, Jan. 29, 2018, 2 p.m. to 3 p.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591