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    Friday, Jan. 25, 2019

    Canceled: Newspaper Partnerships (Session 1 of 4)

    When:  Monday, Jan. 21, 2019 to Friday, Jan. 25, 2019




    Stay Strong, Stay Healthy - Level 2 (Session 4 of 18)

    When:  Friday, Jan. 25, 2019, 10 a.m. to 11 a.m.

    Where:  
    1515 S Munn Avenue, Maryville MO map...

    Description:

    Advanced Stay Strong, Stay Healthy is a follow-up program to the 10 week Stay Strong, Stay Healthy program (SSSH).

    Cost:

    $45.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy - Level 1 (Session 4 of 18)

    When:  Friday, Jan. 25, 2019, 11:30 a.m. to 12:30 p.m.

    Where:  
    1515 S Munn Avenue, Maryville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $45.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610