Friday, Jan. 25, 2019
Stay Strong, Stay Healthy - Level 1 Clay County Annex (Session 6 of 16)
When: Friday, Jan. 25, 2019, 10 a.m. to 11 a.m.
Where:
1901 NE 48th Street, Kansas City MO
map...Description:
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.
SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Nutrition 101- Online (Session 4 of 8)
When: Friday, Jan. 25, 2019, noon to 1 p.m.
Description:
Have nutrition question but don't know who to ask? Ask your local Nutrition Specialist Amy Vance and get a researched based answer during Nutrition 101. Listen to fifteen minutes of nutrition information on a "HOT" nutrition topic then she will answer previously sent in questions from listeners. Get your question in by Wednesday to hear it on Friday. more...
Registration:
Join Zoom Meeting
https://muextension.zoom.us/j/815949337
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Meeting ID: 815 949 337
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Urban West Region Jr Leaders Winter Retreat
When: Friday, Jan. 25, 2019, 6 p.m. to Saturday, Jan. 26, 2019, noon
Description:
MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.
Registration:
For all current 4-H members - please register on 4honline
For all new Jr Leaders who aren't currently enrolled - please register on the URL provided below more...
Registration
deadline:
1/7/2019