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    Wednesday, Jan. 24, 2018

    Stay Strong, Stay Healthy - Level 1-Conway (Session 2 of 16)

    When:  Wednesday, Jan. 24, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    105 W Jefferson Avenue, Conway MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

    Registration
    deadline:

    1/18/2018

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    There is no fee for this class.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Understanding the ABCs of USDA Programs

    When:  Wednesday, Jan. 24, 2018, 9 a.m. to 4:30 p.m.

    Where:  
    Eldon Community Center
    309 East 2nd St., Eldon MO map...

    Description:

    Free January 24th workshop to help beginning farmers and ranchers, including military veterans, learn about resources offered by state and federal agencies. University of Missouri Extension sponsors the workshop. MU Extension, through a grant from the USDA Office of Advocacy and Outreach to help military veterans and socially disadvantaged persons who want to farm, offers the program to increase agribusinesses and enterprise development. “Understanding the ABCs of USDA” workshop for beginning farmers and ranchers will be held from 9 a.m. to 4 p.m. January 24th at the Eldon Community Center, 309 East 2nd St. Eldon, MO, said Patricia Barrett, MU Extension Ag business specialist. A session designed for military veterans will be held from 2:30 to 4 p.m. Representatives of Farm Service Agency, Natural Resources Conservation Service, Rural Development, MU Extension, and Missouri AgrAbility Project will provide information on how to access their agency’s services. A free lunch is served. Register by January 22nd. Please contact Patricia Barrett at 573-369-2394 or barrettpr@missouri.edu. You may also register at the MU Extension Center in Miller County, 134 Second St., P.O. Box 20, Tuscumbia, MO 65082.  more...

    Registration:

    MU Extension of Miller County Phone: 573-369-2394 or E-mail: barrettpr@missouri.edu

    Registration
    deadline:

    1/22/2018

    Class size:

    30

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    SSSH level 1 Lebanon (Session 2 of 16)

    When:  Wednesday, Jan. 24, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    Lebanon senior center
    460 W 5th Street, Lebanon MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644