When:  Monday, Jan. 22, 2018, 10 a.m. to 11 a.m.

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691

When:  Monday, Jan. 22, 2018, 8:30 a.m. to 10 a.m.

Description:

The event will offer the opportunity to choose from area women mentors for one-on-one coaching sessions. The attendees will have the opportunity to choose a specific mentor to speak with, or simply speak with the next available mentor. When not meeting with a mentor the ladies will get the chance to network with each other or have table discussions on topics facing women today. Women attending will find this event to be fast, fun and fulfilling as everyone gets the chance to meet new people and gain new insights. more...

Registration
deadline:

1/19/2018

Class size:

100

Event full:

No

Cost:

$0.00

Facilitator:

Rebecca Lobina, lobina@nwmissouri.edu
Northwest Missouri State University SBTDC at St. Joseph
phone: 816-232-4461