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Monday, Jan. 22, 2018

County Council Meeting (Session 11 of 16)

When:  Monday, Jan. 22, 2018, 7 p.m. to 9 p.m.

Where:  
Mountain Grove
9740 Red Spring Road, Wright MO map...

Session topic:

Monthly Extension Council Meeting

Cost:

$0.00

Facilitator:

Ted Probert, ProbertT@missouri.edu
MU Extension in Wright County
phone: 417-547-7539




Johnson County Council Meeting (Session 11 of 12)

When:  Monday, Jan. 22, 2018, 6:30 p.m. to 7:30 p.m.

Description:

Monthly Johnson County Extension Council meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Mt. Moriah Hustlers 4-H Club Meeting (Session 3 of 12)

When:  Monday, Jan. 22, 2018, 6:30 p.m. to 7:30 p.m.

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Good Neighbors 4-H Club Meetings (Session 3 of 12)

When:  Monday, Jan. 22, 2018, 7 p.m. to 8 p.m.

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Urban Region Jr Leaders (Session 3 of 7)

When:  Monday, Jan. 22, 2018, 5 p.m. to 8 p.m.

Description:

The purpose of Jr Leaders is to teach youth the importance of understanding themselves as leaders and how to apply leadership skills in a team setting as well as assist them in identifying opportunities to practice their leadership skills. Through active participation, Jr Leaders will interact with business, community and government leaders, educators and extension staff to explore ways to contribute to the Urban Region. Beyond leadership and service, Jr. Leaders provides a social network for teens within the Urban Region.

Registration:

Email morefieldsa@missouri.edu if you are interested in joining.

Cost:

$0.00
Will vary based on event. First retreat was $30 to attend to cover lodging/meals.

Facilitator:

Sarah Morefield, morefieldsa@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Stay Strong, Stay Healthy-St. Louis County Govenment (Session 15 of 16)

When:  Monday, Jan. 22, 2018, noon to 1 p.m.

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.

Registration:

Call-314-400-7298

Class size:

15

Event full:

No

Cost:

$32.00
$32 for county employees.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong Stay Healthy Level 2 (Session 2 of 19)

When:  Monday, Jan. 22, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 2 of 19)

When:  Monday, Jan. 22, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Shelby County 4-H Council Meetings

When:  Monday, Jan. 22, 2018, 5 p.m. to 6 p.m.

Where:  
106 E 3rd St, Shelbyville MO map...

Description:

Each 4-H Club should send a representative to the 4-H Council.  4-H Council is were decisions are made about happening with the county program. 

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Macon County
phone: 660-385-2173




Stay Strong, Stay Healthy - Level 1 Sedalia (Session 5 of 17)

When:  Monday, Jan. 22, 2018, 9 a.m. to 10 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 5 of 17)

When:  Monday, Jan. 22, 2018, 10 a.m. to 11 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 1 (Session 2 of 18)

When:  Monday, Jan. 22, 2018, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691




Stay Strong, Stay Healthy Advanced -- Union at Zion UCC (Session 3 of 16)

When:  Monday, Jan. 22, 2018, 9 a.m. to 10 p.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Canceled: 4-H Council Meeting at the Eagleton Center, Richmond, MO

When:  Monday, Jan. 22, 2018, 7 p.m. to 8:30 p.m.

Where:  
1015 W Royle Street, Richmond MO map...



Stay Strong, Stay Healthy - Level 1-Conway (Session 1 of 16)

When:  Monday, Jan. 22, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
105 W Jefferson Avenue, Conway MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

Registration
deadline:

1/18/2018

Class size:

12

Event full:

No

Cost:

$0.00
There is no fee for this class.

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Madison County Council Meeting

When:  Monday, Jan. 22, 2018, 6 p.m. to 7 p.m.

Where:  
lower level entrance
137 W Main Street, Fredericktown MO map...

Description:

Monthly MU Extension County Council Meeting. First Monday of each month at 6 pm in the MU Extension Center ar 137 W. Main St., Fredericktown, MO 63645. This is an open meeting and everyone is welcome.

Registration:

No registration needed. Please call Office Manager, Juli, at 783-573-3303 if you will need any accommodation to attend the meeting.

Cost:

$0.00

Facilitator:

DeNae Gitonga, gitongad@missouri.edu
MU Extension in Madison County
phone: 573-783-3303




Stay Strong, Stay Healthy - Level 1 (Session 1 of 16)

When:  Monday, Jan. 22, 2018, 9:30 a.m. to 10:30 a.m.

Cost:

$0.00

Facilitator:

Tracy Delaney, delaneyt@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




2018 Hickory County Blooming Hickorys 4-H Clubs (Session 4 of 10)

When:  Monday, Jan. 22, 2018, 6:30 p.m. to 8 p.m.

Where:  
Hermitage Elementary School
Hermitage MO

Description:

Monthly 4-H meetings of the Blooming Hickorys 4-H Clubs. 4-H is open to youth age 5-18 years of age.

Session topic:

January 2018 meeting of the Blooming Hickorys 4-H Club

Registration:

Call the Hickory County Extension Office for registration information 417-745-6767

Cost:

$20.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Cape Girardeau County Junior Leaders (Session 1 of 12)

When:  Monday, Jan. 22, 2018, 7 p.m. to 8 p.m.

Where:  
Lower Level
684 W Jackson Trail, Jackson MO map...

Description:

Youth ages 14-18 participate in leadership, community service and citizenship activities in addition to their regular club.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




2018 Cedar County 4-H Council meetings (Session 2 of 2)

When:  Monday, Jan. 22, 2018, 6:30 p.m. to 7:30 p.m.

Where:  
Meeting locations rotate between Stockton and El Dorado Springs. Call the Extension office for exact location. 417-276-3313

Description:

Planning meetings for the Cedar County 4-H program. All meetings are open to the public to those who are interested in the county 4-H program. Meetings are led by the elected youth officers with assistance of the club leaders and 4-H youth staff.

Session topic:

January meeting of the Cedar County 4-H Council

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Diabetes Education including Diabetes Self-Management (Session 1 of 6)

When:  Monday, Jan. 22, 2018, 10 a.m. to noon

Where:  
Mercy, Smith-Glynn-Callaway Clinic
3231 S National Ave #220, Springfield MO map...

Description:

This six-week program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

417-888-6787

Registration
deadline:

1/17/2018

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Cooking Matters at the Store-Wentzville

When:  Monday, Jan. 22, 2018, 6 p.m. to 7:30 p.m.

Where:  
Progress Park Meeting Room
968 Meyer Road, Wentzville MO map...

Description:

Cooking Matters at the Store is a one-time workshop and is a mock-style grocery store tour that stresses food label reading and how to make the most of your food dollar.

Registration:

To register, call City of Wentzville's Progress Park Recreation Center at (636) 332-9236.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




The Issue of Poverty

When:  Monday, Jan. 22, 2018, noon to 1 p.m.

Where:  
The Community Partnership
1101 Hauck Drive, Rolla MO map...

Description:

Understanding Poverty

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 3 of 16)

When:  Monday, Jan. 22, 2018, 12:30 p.m. to 1:30 p.m.

Where:  
CMH Senior Health Center
1815 W. Broadway St, Bolivar MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Contact Jody at 417-777-7171

Registration
deadline:

1/12/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Small Steps to Health & Wealth at Countryside Assembly Bolivar (Session 1 of 3)

When:  Monday, Jan. 22, 2018, 6 p.m. to 7:30 p.m.

Description:

The Small Steps to Health and Wealth program motivates participants to improve both their health and their finances. Participants are encouraged to set a health goal and/or wealth goal, then take action to achieve their goals by identifying small progress steps. Participants discuss 20 similarities between health and personal finance issues and learn 10 suggested behavior change strategies that can be applied to either area of life. The impact of health on finances and finances on health is also explored. The program concludes with a discussion of seven key health and wealth success factors: attitude, automation, awareness/knowledge, control, environment, goals, and time.

Registration:

To register call the Polk County Extension Office at 417-326-4916

Registration
deadline:

1/22/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Private Pesticide Applicator Training

When:  Monday, Jan. 22, 2018, 6 p.m. to 9 p.m.

Where:  
MU Extension office of Miller County
134 Second Street, Tuscumbia MO map...

Description:

Private Pesticide Applicator Training Scheduled Farmers and others who wish to purchase and apply pesticides must attend a Private Pesticide Applicator Training Session or view a training video before receiving certification from the Missouri Department of Agriculture. University of Missouri Extension will be holding first time certification and recertification programs at the Miller County MU Extension Office in the Courthouse Annex in Tuscumbia. One pesticide applicator training session is planned. The session will be held on Monday January 22, 2018 beginning at 6:00 pm.  more...

Registration:

The Private Pesticide Applicator Reference Manual is required, and there is an application to complete at the training session. The manual will available for purchase at the sessions for $12. Individuals wishing to recertify should bring their training manuals with them to the training. In order to have enough manuals available for purchase, advance registration is required. If you wish to attend the session at the Miller County MU Extension office, please call 573-369-2394 to register. For more information, contact Patricia Barrett at barrettpr@missouri.edu or call 573-369-2394.

Registration
deadline:

1/22/2018

Class size:

30

Event full:

No

Cost:

$0.00
The manual will available for purchase at the sessions for $12.

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Stay Strong, Stay Healthy - Missouri S&T Rolla (Session 1 of 16)

When:  Monday, Jan. 22, 2018, noon to 1 p.m.

Where:  
Residential Commons 2 basement
700 University Drive, Rolla MO map...

Description:

This MU strength-training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Equipment is provided. The class is targeted toward older and sedentary middle-ages adults. There are no age limits. Duration: 16 week sessions that meet twice a week.

Registration:

For more registration information, contact MU Extension Phelps County Office, 573-458-6260.  more...

Cost:

$50.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165




Boost Your Brain and Memory (Session 1 of 8)

When:  Monday, Jan. 22, 2018, 10 a.m. to 11 p.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff AA map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Session topic:

Introduction to cognitive reserve and Hebb's law

Registration:

Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

Registration
deadline:

1/17/2018

Class size:

15

Event full:

No

Cost:

$35.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




SSSH level 1 Lebanon (Session 1 of 16)

When:  Monday, Jan. 22, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126