MU Extension events calendar
Wednesday, Jan. 15, 2014
2014 Regional Soybean Meeting
When: Wednesday, Jan. 15, 2014, 7:30 a.m. to 1 p.m.
Miner Convention Center
2610 E. Malone, Miner MO map...
Research based information on soybean production, integrated pest management, variety selection and nutrient needs will be provided in a classroom style presentation. Information will be provided concisely in a morning program.
To register contact University of Missouri Extension of Cape Girardeau County and/or Scott County.
Stay Strong, Stay Healthy (Session 1 of 10)
When: Wednesday, Jan. 15, 2014, 9:30 a.m. to 11 a.m.
Perry County Extension office
321 N. Main St, Suite 1, Perryville MO map...
SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
This session will begin 30 minutes earlier than the following sessions to allow time for pre-assessments.
Pre-registration is required by January 2, 2014. To register contact the Perry County Extension Office at 573-547-4504