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Thursday, Jan. 11, 2018

2018 Polk County Clover Kids (Session 4 of 8)

When:  Thursday, Jan. 11, 2018, 6 p.m. to 7:30 p.m.

Description:

Polk County Clover Kids is open to youth ages 5 - 7 on or before December 31, 2017.

Session topic:

January meeting of the Polk County Clover Kids Club. 6pm - Polk County Fairgrounds, Bolivar, MO

Registration:

Call the Polk County Extension office for registration information. 417-326-4916

Cost:

$20.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Chronic Disease Self-Management at UMC Bolivar (Session 1 of 6)

When:  Thursday, Jan. 11, 2018, 1 p.m. to 3 p.m.

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in 2.5 hour sessions once a week for six weeks in community settings (e.g., senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. The program was developed by Stanford University and is funded by the Arthritis Foundation.

Registration:

Call the Polk County Extension Office at 417-326-4916

Registration
deadline:

1/11/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Cooking Matters for Families at First Christian Church in Bolivar (Session 1 of 6)

When:  Thursday, Jan. 11, 2018, 5:30 p.m. to 7:30 p.m.

Description:

Learn how to prepare healthy, delicious meals and stretch your food dollars from trained nutrition professionals!

Registration:

Call the Polk County Extension Office at 417-326-4916

Registration
deadline:

1/10/2018

Class size:

8

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551