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American Dietetics Association. Fiber: Feast on Fiber, Nutrition and Health for Older Americans. American Dietetics Association. Water/Hydration: Water Works, Nutrition and Health for Older Americans. American Institute for Cancer Research. "The New American Plate ®," Retrieved November 1, 2005 from http://www.aicr.org/nap2.htm Ball, S. (2005). Fitness and wellness for a lifetime DVD series. University of Missouri Extension. Bartels, E., & Gabel, C. (n.d.) Super sizing of America: More weight for your buck. University of Missouri Extension. Retrieved November 7, 2005, from http://missourifamilies.org/features/nutritionarticles/nut81.htm Bowden, B.S. & Zeisz, J.M. (1997) Family meals may prevent teen problems. APA Monitor, 28 (10), 8. Britt-Rankin, J., Cavanagh, J., & Leon, K. (n.d.). Making the most of family meals. In Family meals. University of Missouri Extension: Family Nutrition Education Programs. Canadian Society for Exercise Physiology. (2002). Par-q and you. Retrieved December 1, 2005 from http://www.csep.ca/forms.asp Center for Disease Control (2005). Physical activity for everyone: The importance of physical activity. Retrieved January 10, 2006 from http://www.cdc.gov/nccdphp/dnpa/physical/importance/index.htm Center for Disease Control (2005). Overweight and obesity. Retrieved January 10, 2006 from http://www.cdc.gov/nccdphp/dnpa/obesity/ Center for Health and Health Care in Schools. (2004). Sugar-sweetened soft drinks, obesity, and type 2 diabetes, 5(7). Retrieved November 10, 2005 from http://www.healthinschools.org/ejournal/2004/sept1.htm Center for Weight and Health. (n.d.). We are what we eat: Diet and obesity. University of California, Berkeley. http://www.cnr.berkeley.edu/cwh Crooks, M., Steiner, P., Uthoff, S. Jolly, C., Sternweis, L. (1997). Family meal time conversation cards. Iowa State University Extension. Higgins, M. M. (2002). Healthy whole grains! Kansas State University. Retrieved December 15, 2005 from http://www.oznet.ksu.edu/humannutrition/wholegrains.htm Idaho Plate Method. (2006). Retrieved on November 10, 2005 from www.platemethod.com Malone, C. and Bland-Campbell, J. (2005). New insights on the away-from home eating patterns and nutritional preferences of Americans. ARAMARK. Retrieved March 9, 2006 from http://aramark.com/CaseStudyWhitePaperDetail.aspx?PostingID=420&ChannelID=221 Meyer, J. (n.d.). Teaching life-long health skills to our kids. University of Missouri Extension. Retrieved October 14, 2005 from http://missourifamilies.org/features/nutritionarticles/nut123.htm Meyer, J. (n.d.). Turn off tv, turn on a healthier lifestyle. University of Missouri Extension. Retrieved October 14, 2005 from http://missourifamilies.org/features/nutritionarticles/nut93.htm Missouri Department of Health and Senior Services (n.d.). Missouri facts about overweight and obesity. Toward Healthy Weight: Nutrition and Physical Activity Program to Prevent Obesity. Retrieved March 9, 2006 from http://www.dhss.mo.gov/Obesityfactsheep.pdf Nielsen, S. J., & Popkin, B. M. (2003). Patterns and trends in food portion sizes, 1977-1998 [Electronic version]. Journal of the American Medical Association, 289, 450-453. Oregon State University Extension, Family and Community Development. Making Sense of Portion Sizes, http://osu.orst.edu/dept/ehe/nu_n&f_ms.htm, compiled by Ellen Schuster, 3/97; updated 8/00. Portfield, D. (2006). Let’s make lunch. Nick Jr. Family Magazine, 32-35. Procter, B. (2005). Meal planning: Stretching your dollar. University of Missouri Extension. Retrieved March 9, 2006 from http://missourifamilies.org/features/financearticles/cfe8.htm and http://missourifamilies.org/infosheets/cfe/MP720.pdf Rellergert, L. (n.d.). Exercise can keep you young. University of Missouri Extension. Retrieved October 14, 2005 from http://missourifamilies.org/features/nutritionarticles/nut25.htm Rellergert, L. (n.d.) How to choose a whole wheat bread. University of Missouri Extension. Rellergert, L. (n.d.). Physical inactivity more risky than overweight. University of Missouri Extension. Retrieved October 14, 2005 from http://missourifamiles.org/features/nutritionarticles/nut60.htm Rellergert, L. (n.d.). Small steps better than giant leaps. University of Missouri Extension. Retrieved October 14, 2005 from http://missourifamilies.org/features/nutritionarticles/nut97.htm Rellergert, L. (n.d.). Ways
dad and moms can help their children develop good health habits.
University of Missouri Extension. Retrieved October 14, 2005 from Satter, E. (1987). How to get your kid to eat…but not too much. California: Bull Publishing Company. Schuster, E., & Willenburg, B. (2005). MyPyramid 101. University of Missouri Extension: Family Nutrition Education Programs. Retrieved March 9, 2006 from http://extension.missouri.edu/fnep/N940Revised11-05.pdf United States Department of Agriculture. (2006). MyPyramid: Steps to a healthier you. Retrieved November 1, 2005 from http://www.mypyramid.gov/ USDA Center for Nutrition Policy and Promotion. Using the Dietary Guidelines for Americans, 9/00. University of Missouri-Columbia, Human Environmental Sciences Extension. Fit for Life, Publication No. GH 6655. University of Pennsylvania (2005). Just how much is a serving of dip? Psychologists believe “unit bias” determines the acceptable amount to eat. Retrieved January 10, 2006 from http://www.upenn.edu/pennnews/article.php?id=878&print=1 Vetter, M., & Gabel, C. (n.d.). Soft drinks and weight gain. University of Missouri Extension. Retrieved October 14, 2005 from http://missourifamilies.org/features/nutritionarticles/nut83.htm WV Portions. (n.d.). Soda: The liquid candy. Retrieved November 10, 2005 from http://www.wvportions.com/tools/soda.asp?sid=3 Young, L. R., & Nestle, M. (2002). The contribution of expanding portion sizes to the US obesity epidemic. American Journal of Public Health, 92(2), 246-249. Resources: For general nutrition information:
For fitness information:
For professional counselors and support groups:
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If you have any questions or need information contact: Lucy Schrader Copyright © 2006 Published by University of Missouri-Columbia Last updated:10/11/2007
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