Barton County

Nutrition Article of the Week
        Lamar Residents Pump Iron to Improve Health
      Keep food safe for tailgating
      Use MyPlate to pack a healthy school lunch
      Avoid Heat-Related Illness
        
Nutrition & Health Information
       Nutritive Value of Foods                       
     American Diabetes Association Nutrition and Recipes

Food Preservation 

National Center for Home Food Preservation             
Food Preservation Links                                      

Food Safety
      Freezer Storage chart
     Ingredient Substitutions
     Cupboard Storage for Foods
     Food Storage for Safety & Quality
     If Your Freezer Stops
     Emergency Food & Water Supply

MyPyramid

Dietary Guidelines for Americans

Recipes
        Pasta Alfredo
      Pizza Skillet
      Preparing Spaghetti Squash
       Tofu Pumpkin Pie
      "Fried" Zucchini Sticks
      Spinach Lasagna
       Vegetable Egg Spread
      Alfredo Sauce
      Tofu Mousse
      Creamy Soup Base
      Make-Your-Own Wreath Salad
      Black Walnut Pumpkin Pie
            More Hammons Products Black Walnut Recipes - click here
      Harvest Pudding Cups
      Apple Pie Sandwich
      Quinoa Salad 
      Mother's Day Breakfast Casserole
      Strawberry Scones
      Special Ingredient Fudge
      Muffin Tin Meatloaves
      

		University of Missouri Extension Barton County bartonco@missouri.edu Denise Hodson, Web Manager HodsonDD@missouri.edu Updated 09/29/08