Walking is one of the most important and popular forms of endurance exercise in our country today. For most people, walking is a safe, easy and no-cost way to be fit. Research shows that

regular, brisk walking has these benefits: Improves circulation and helps heart and lungs work more efficiently. Eases tension and stress. Walk to think — or to not think. Walking irons away anger and tension. Boosts energy and increases endurance so activities like climbing stairs are easier. Gives some protection against osteoporosis. For more ideas about fitness see: http://missourifamilies.org/features/nutritionarticles/nut38.htm 
                                 For more information:
         University of Missouri Extension Atchison County
         201 Hwy 136 East, Rock Port, 64482, 660-744-6231
          atchisonco@missouri.edu, http://extension.missouri.edu