Diet : publication
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
Learn simple recipes using ramen noodles, such as pork and beans, chicken Alfredo with broccoli and more. A glossary of cooking terms, measurement equivalents, safety tips and more info about ramen noodles, such as seasoning packet ideas, are included.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor's note
The following abstract describes a publication that is only available as a downloadable PDF.
See the companion publication N1023, Drink to Your Health Handout.
Kids in the Kitchen — Level A encourages 6-9-year-olds to eat healthier meals and snacks as a result of hands-on cooking experiences. Youth participants learn to prepare simple, healthy foods they can make for themselves and their family members.
Kids in the Kitchen — Level B encourages 10-12-year-olds to eat healthier meals and snacks as a result of hands-on cooking experiences. Youth participants learn to prepare simple, healthy foods they can make for themselves and their family members.
Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
This poster discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
This 24x36 inch poster is a companion publication for the Kids in the Kitchen – Level A curriculum and the activities included. It helps highlight the different parts of a plant and how they relate to nutrition.
This poster highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
This 24-by-36-inch poster is designed to help instructors create a reference board to identify different types of grains. It is one of the posters designed to be used with the Show Me Nutrition, Second Grade curriculum.
Healthy cooking and eating is important to everyone's health and wellbeing. This magazine covers various health and nutrition topics with an emphasis on healthy cooking. Topics include food safety, savvy shopping and cooking with kids. This magazine offers fun, colorful and easy-to-read stories,…
Healthy cooking and eating is important to everyone’s health and wellbeing. This magazine covers various health and nutrition topics with an emphasis on healthy cooking. Topics include food safety, savvy shopping and cooking with kids. This magazine offers fun, colorful and easy-to-read stories,…
Editor’s note
You can read this publication on this page, download the PDF, or order printed copies.
See the companion publication N1007, Why Eat Breakfast Poster.